[30] Gleaned from Glossies 1

I love reading magazines, and I have three or four which I reguarly keep up with. One of my long time favoritse is Women's Health Magazine.  This month's issue (March 2011), had an interesting article addressing running. I figured I would give my thoughts on “Run Less, Lose More Fat”. Personally, I feel this article is intended for beginners interested in running for exercise. I left my two cents worth on WHM.com:

Though Plosser employes technical terminology and runner speak, initially it is unclear as who is the intended target audience. As a runner who dabbles in endurance racing, the article has some nuggets of interest, but is written in a way that emphasizes the less is more approach. Part of it sounds like a lazy girl's fix, but I do like the tips for seasoned runners.

It would be neat if they picked it for their mail bag, but there was a marathoner who blew buck shot through every corner of the article, so if they select one, I am sure it may very well be that one. It may sound silly but one of the things that caught my eye the most about the article were the neon green, silver, and black Mizuno Wave Inspire 7 sneakers (retail $100). Being a tried and true Nike girl, it has been a while since a pair on non-Nike caught my eye. Unfortunately, the model used in the article isn't available on the website. When I was at the Fit for a Princess Expo at Disney with my cousin, she was on the hunt for a new pair of Mizunos. Being that she's completed a number of fulls and halves, I would trust her feet. Also, a couple of my friends swear by Asics, so I am very tempted to drop by the Asics Store near Bryant Park on my next jaunt to NYC for a gait analysis and fitting.  As there are some generic sensor holders out on the market, I could enjoy my Nike+ benefits while adding a little diversity to my running wardrobe.

Icing to accelerate recovery (© eHow Health)

From time to time, I pick up Fitness Magazine (March 2011) while hanging around the check out line at the grocery store. For the life of me, I don't have a subscription to this magazine. Like Women's Health, they cover a wide range of health issues specific to women. Also, like WH, their running related articles lean toward new runners. That being said, I really like this month's installment of “Get Fit: Run/Walk Guide” which focuses on 'Shin Splint Rx'. From high school, I have had trouble with shin splints, primarily due to lack of stretching, inappropriate footwear selection, and lack of knowledge base. I wish more fashion/lifestyle magazines touting the health benefits of running would include these sort of simple but important tips. It is quite likely that I would have been able to rebound from my high school sports injuries faster had I known the proper aftercare.

 Last week, I rambled on about my sinus problems which sometimes makes running a bit of a chore. While flicking through the latest issue of Marie Claire (which arrived on the same day), there was a sidebar about running in the rain. Growing up in Florida, I am no stranger to running in the rain (yes, it does rain in the Sunshine State). As summer time and hurricane season roll in, rain falls in buckets with the drop of a hat, so I am no stranger to the sun shower hustle. Interestingly, the Health Monitor sidebar gave tips for rainy day running, something I've never given much thought to. Like most people, rainy days are destined to be full of lazing in bed, cuddling on the sofa with a comforter, or succumbing to a movie marathon.  So now, I'm curious. Those April showers which bring all those May flower will start soon, so I think I may need to gear up.

Such a cute comic. Discovered it here.

At a recent visit to the mall, I saw a light weight running jacket (Torpedo) I loved at The North Face boutique from their Flight Series running line. I bought one of my favorite winter staples (Impulse ¼ Zip) at The North Face outlet back in December, so I am itching to invest in another piece. I really wanted an Animagi jacket for the winter, but the price tag stopped me dead cold. Of course, Nike also has their nifty new spring running jackets (can't choose between the Cyclone and the Vapor). Looking at my running shoes, I don't think I own a pair of trail runners. 

Thinking ahead to my trip to the UK in the summer, I really need to be prepared for the elements and terrain I am planning on running. Though two of the three races are road, the Martson Forest will be my first 5K trail race. Plus, if the weather is fickle, I don't want to be in a pickle (that rhyme scheme is completely unintentional).

[29] Race Comparison 1

Almost a month has passed since I ran my second half-marathon, so I figured it was time to take a closer look at my two races.

Who: Kahren
Age: 31
Division: Females 30-34 Years Old

I signed up for NW1/2M on a whim, to be perfectly honest. A week after my thirty-wonder-first birthday, I got an invite as a regular Nike+ user to sign up. I had been running since December the previous year, but I had never properly trained for a race of any kind, let alone an endurace race like a half-marathon. The energy at the race was intense, but I am certain that is how anyone feels when they take on their first race.

Race: Nike Women's Half-Marathon (Bib #5930)
Date: October 17, 2010
Overall Time: 3:05:44
Average Pace: 14'10"
Splits:

• 5K: 35:05
• 10K: N/A
• 15K: 2:03:26

No sooner did I get home from San Fran, my cousin, Kathryn, "made the call" and invited me to run the Princess Half with her. I was thrilled that she asked me because I am always looking for people to race with, especially if I can share it with the people in my life.



133 Days Later...

Race: Disney Princess Half-Marathon (Bib #13189)
Date: February 27, 2011
Overall Time: 2:52:09
Average Pace: 14'10"
Splits:

• 5K: 38:42
• 10K: 1:20:17
• 15K: 2:05:00

What puzzles me is that I thought I had started off stronger at Disney then I did at SF. I remember charging out of the gate in San Fran, through the dark, vacant streets, but feeling like I tired out and walked much more during that race. Also, the hills from miles 6-9 were torture on my knees and ankles. Aside from the last two miserable miles in the rain, all my times in SF were better than Disney. I wonder why... I took a quicker bathroom break, and walked much less in Florida.

Curious. Perhaps I made better time after clearing the 15K mark as it was Florida sunshine and blue skies all over Disney. I stopped for fewer photo opportunties as well. In 2010, I was 165 pounds, but when I ran in February, I dropped fifteen pounds.

[28] Call Me Running Nose

Having suffered seasonal as well as household allergies for as long as I can remember, I am constantly looking for ways to alleviate by congestion. When it comes to running, steady breathing is especially important, and the last thing I want is to worry about a runny nose. Typically, I have waffled among over the counter allergy relief medications (preferably ones with 24 hour coverage), but the brand name versions tend to outclass their generic counterparts (both in effectiveness and price). While a Whole Foods a few months back, I picked up some Breathe Easy Tea by Traditional Medicinals, in a vain attempt to try something a little more holistic in regard to my nasal congestion. Unlike my other teas, this one tends to take a bit more preparation time: requiring 10-15 minutes steeping time while covered. I do like that it suggests adding honey to enhance the benefits because it is a tad on the bitter side. Taking a look at the supplement information, I found so many different herbs included in the mixture. It may take some getting used to, but until I can stomach three cups a day without honey, there will be some enhancement. The packaging is strong (coated on the inside to retain freshness) and informative (includes definitions; good for reading while waiting for tea to steep).

Polling my friends, I was surprised how many of them have recommended using a neti pot. Until they suggested using one, I have absolutely no clue was a neti pot actually was. I love swimming, but one thing I always hate is getting water up my nose, so the prospect of intentionally irrigating my sinuses by using a miniature tea pot or watering can is a little unappealing to me. Looking at images of how to properly use one, I couldn’t stop laughing. One cannot look sexy when marketing a NP. I’m sorry. Even the most attractive models just look silly with a spout shoved in one nostril and water dripping out the other. Dr. Oz recommended it on Oprah, but is that enough for me to rush out to the stores. Something about a ‘nose bidet’ just makes me chuckle which would make product execution tricky.

Meb wins the 2009 ING NYC Marathon (©New York Daily News/Associated Press)

Another option would be nasal strips. I’ve seen professional athletes like marathoner Meb Keflezigi rock out the breathing strip in the New York City Marathon and retired NFL Receiver Jerry Rice, but it makes me curious as to what Joe Schmoe Runner would look attempting the same fashion choice. Yes, it is intended to be a functional piece in sports, but its effectiveness has me puzzled. Maybe it is my fair skin, ease of burning, and personal vanity that would prevent me from employing such a device in public. Maybe I will give it a try at night sometime and see if my breathing improves.

Spring is one of my favorite seasons. The world comes back alive after the smothering cold of winter, but with it pollen, dust, mold, dander, and just about every other possible thing to make my nose miserable make considerable comebacks. I want　healthier, non-drug alternatives to help with my allergies. I remember reading in Alicia Silverstone’s The Kind Diet that cleaner, holistic eating results in healthier body function without the need to use medications. I have borrowed her book twice from the library, but I am getting closer and closer to buying it. I would rather have the NOOKbook version of it. However, it isn’t available in electronic format just yet (though I am happy to see that B&N finally has an electronic format request system). For now, I will keep religiously reading Alicia’s blog for all her tips, tricks, and recipes.

In the winter months, I had to contend with running with a runny nose, and I was at a loss for what to do. Do I stock up on tissues and hope I can dispose of them in a trash bin while on the run? Do I slurp it back and spit it out when no one is looking? Do I wear a layer I am not too fond us and use my sleeves? Do I swallow it back and allow it to fester in my system more? Sorry for the disgustingly vivid description, but this has been an issue I’ve been wrestling with since I’ve started running. I want to respect the world (and when racing the runners) around me, but I want suggestions that require little thought without being thoughtless.

[27] Lifestyle Makeover Icon

My sister, Susan, has been one of the pillars of my weight loss support. Over the last year and a half, she has cheered me on, run a 5K with me, and even ChEARed me on at the Disney Princess Half-Marathon last month. After I finished the Princess Half, I received a text from my sister saying that I inspired her to give running a try, and congratulating me on finishing my second half. I never thought I would inspire anyone to do anything to be perfectly honest. 

Unfortunately, she also witness the straw that broke this camel's back at Christmas 2009, the comment that lit my motivation ablaze:

"Karen, you are the slightly heavier, yet still gorgeous older sister..."

with my gal pal Andrea (left) in photography class (summer 2009)

The words hit me like a gun shot. I saw red, and not only beause it was on Christmas Day after dinner. I had a Japanese friend over for a 'nice, American family Christmas', and I was humiliated in front of him. I remember taking a beer and sitting outside on the porch, ready to cry on a beautifully sunny, Florida afternoon. At that point, I had just started using Nike+, and I remember returning to New York and hitting the icy roads nearly every morning purely out of frustration and anger. In 2010, I ran 401 miles. When I looked at my 2010 Nike+ Rundown on Nike Running, I realized that I nearly ran the length of my homestate of Florida (445 miles). Only 13.1 of this was the Nike Women's Half-Marathon. Paired with the CAIFR and the Resolution 5K, that was still less than 19 miles worth of racing (18.69 miles to be exact). The remaining 382.31 miles were training. That's a lot of training, but I have to beat that this year.

Regardless, sometimes I feel my motivation waning. I want so desperately to reach 130 pounds, but I am worried that the perfectionist in me simply pushes too hard sometimes. I've tried Weight Watchers several times over the last ten years, but the most successful (and healthiest) weight loss took place when I lived in Japan. I had 'The Beast' (my red, granny bike from Jusco), and later 'Belle' (after Beast kicked the rust bucket), and rode them all over Tottori from Spring til Fall. I miss the convenience of having bike paths, superwide sidewalks, and bike racks everywhere.

Though I am close to White Plains, I can't seem to find a bicycle route I feel comfortable taking to WP. After the recent passing of marathoner, Sally Meyerhoff, who was hit while riding her bicycle, I am concerned about riding with the traffic. New York drivers make my crazy enough when I am behind the wheel! I may just have to suck it up and try discovering a  safe route. The construction on I-287 at the entry of WP from Anderson Hill Road is still in full effect, and I haven't really paid attention to the pedestrial potential of that area. Three things are certain: I will need a good helmet, a sturdy back pack, and a solid bike lock. Oh, and sun screen (SPF 50+), so four things. I am trying to figure out how to get to other nearby haunts sans four wheel drive, but again, lack of sidewalks and crazy drivers are making it difficult.

A few days ago, my beautiful Seester, tweeted an awe-inspiring post by Ms. Bitch Cakes with regard to her first outdoor run in NYC. You have no idea how high my envy meter spiked simply by looking at her before and after photo in the banner. Before I even started reading, her story hit me straight through the heart. Having struggled with my weight and food since college, it was interesting to see a true Weight Watchers Succcess Story. I know that Jennifer Hudson is the current face of WW (and she looks stunning), but being a celebrity spokesmodel still makes her type weight loss feel like a lofty, unattainable goal at times. Admittedly, while I was still on WW Online, I prematurely wrote about my future success, hoping that posting it on my victory wall would keep me motivated. Alas, that approach failed miserably.

Reading through her blog, I was blown away by the sheer depth and painstaking organization of it. There is certainly no shortage of information! I love her use of charts, tracking programs, technology (Yeehaw for Nike+ Users!), snapshots, and most importantly her weight loss progress photos. Her information based format jolts the geeky girl in me awake and shows me the potential of what is possible. In a word... Wow. That's all I can say. I'm woman up and admit my jealousy for her outstanding organizational skills, great photographs, stay put makeup, and entry into all those NYRR races I've been too chicken to participate in! However, I will not short change her victories at all. I shall aspire to work as hard as I can to become a foxy lady.

I may not be able to upload such soul bearing photos (largely in part because I work in a conservative, private school), but I would like to start making friends with the mirror again. I think it is high time for me to go through my photos of the last eight years, and start picking out ones to show my journey. I recently ordered a digital photograph from the two half-marathons I ran as well. Although they are only four months apart, you can see the difference in my weight (roughly fifteen pounds). I will upload them once they arrive. I did realize that I need to start running outside more, as I am pale like Casper the Friendly Ghost! I refuse to hit the tanning bed, so I better hit the road for a little Vitamin D, and give the treadmill a rest for a little bit.

[26] Six Halves Equal Three Fulls

Last night while thumbing through Running Competitor Magazine, I saw the projected dates for the NYC Half Marathon Series, even though the NYRR site has yet to reflect all the data on their homepage. I would love to complete a half-marathon in each of the five boroughs prior to 2012 NYC Marathon. There is still time for the three remaining halves over the summer and in the fall, so there is still time to knock a few out this year, so I can travel more in 2012.

Goal: Run the equivalent of three  full-marathons by my thirty-third birthday (September 7, 2012)

Remaining Halves in 2011

1. July 30: Queens Half*  near Citi Field and USTA National Tennis Center
2. August 28: Bronx Half*  near Bedford Park
3. October: Staten Island Half* near NY/SI Ferry

The 2011 Race Info* for these events has not been updated on the NYRR homepage, but the dates have been announced. I am keeping my eyes peeled for the registration dates, especially since I will be able to accommodate these three races! Originally, I intended on participating in the Nike Women's Half-Marathon (San Francisco, CA) for the second time, and then I was leaning toward the Disney Wine & Dine Half-Marathon (Orlando, FL) for my October race. However, if I am planning on making my two trips the summer, plus another over winter vacation, I need to run as many local races as possible between now and the close of 2011, if I want to be eligible for the 9+1 for the 2012 NYC Marathon.

Halves in 2012

1. January: Manhattan Two Loops of Central Park (Sold Out for 2011)
2. March: NYC Half from Central Park to Battery Park (Sold Out for 2011 )
3. May: Brooklyn Half near Prospect Park (Sold Out for 2011)

All three of these races are sold out, and the opportunity to volunteer for them is no longer available. Darn!

[25] Cherry Blossom Mafia Princess

Part of my race ritual is planning for my trips in advance. Color me crazy, but I love planning, making lists, and color coding... everything.

Fuse Sports Complex, Tottori City, Japan 2008

My circle of runners are recreational. We we jog. We chat. We run when we feel like it. At race expos, we hunt for the free stuff and buy little trinkets. Lately, I've been hearing a lot on talk about compression apparel, but I do not know any runners who regularly use them. Many of the student athletes I work with use compression sleeves while they play sports, but I haven't really had the chance to discuss its effectiveness with them. After reading The Killer Inside (Runner's World; April 2011), my curiosity has been piqued.

While at Westchester Road Runner the other day, I picked through the compression wear section. There was lots and lots of black, but I craved color. Luckily, I came across the Zensah Leg Compression Sleeves! They had seven colors, including a nice spring pink! One of my biggest health concerns as a runner (and athlete in general) is shin splints. When I play volleyball and tennis, I often have to ice after an intense workout. Reading up on the technical aspects of the leg sleeves, I was relieved to know that I made a smart investment. While running, my lower legs are a point of contention. In the Nike Half, I had calf cramping around miles eight through ten which resulted in some loss time for stretching (and several awkward days of walking afterward).

According to the event page, the anticipated race day weather will be in the 40s-50s, meaning I will need layers to keep me warm. At Christmas, Santa stuffed a pair of Sugoi Tatu Arm Warmers into my stockings. I have only had the chance to wear them once because it was far too warm in Florida when I ran last month. The start time will be 8:40AM, so it will give the sun a chance to burn off some of the morning chill. I can work up a decent sweat with a 5K, so I want to have just the essentials warm and not have to fight with removing layers.

Now comes time for the big reveal: "Mafia Princess in D.C." Though George Washington is famed for chopping down pop's cherry tree and not lying about it, for me cherry blossoms remind me of Japan. It was the first place I saw them, and I have countless wonderful memories (and photos) of them. While at The Fit for a Princess Expo, I bought my first running skirt and its matching long sleeved zip top. I'll pair them with my pink leg sleeves and Tatu sleeves and wear the white technical t-shirt from the Princess Half, too. In Japan, individuals who with ink are often associated (whether they like it or not) with the Japanese mafia, so pairing my 'Tatus' with my black & princess princess duds, gives you the general idea. I am thinking about what to do with my hair, too. Since I've layered it, my options are limited, but I can still do nubby pony or pig tails. I am thinking I may need a funky hair band or some flowers to clip in my hair. 

All that is left to sort out is socks and sports bra. My tried and true nude Freya Active Sports Bra which I wore at San Fran, is sadly too loose now, and the elastic in my white Champion sports bra is completely shot. Time to invest in new ones anyway. It's recommended to replace sports bras every six months, and both of my lighter ones are past the one year mark (and the sizes are now wrong).

[24] Cycling Through

It has been a while since I visited Westchester Road Runner (White Plains, NY). I think the last time I dropped by was prior to going to San Francisco for the Nike Women's Half back in October. Usually I gravitate to the back of the store where the women's running, but today it was the cycling shirts which caught my eye. With the First Day of Spring rapidly approaching, my cabin fever is at full tilt. I want the wind, rain, sleet, snow, ice, and hail to finally take a hike, so I can get my Vitamin D filled sunshine! I found several cycling shirts (Dolce, Sparrow, Aphrodite, Sakura, Spritzer & Solyaris) by Primal Wear which I really like. Several of them have matching bottoms which when purchased together are slightly cheaper, but I am leaning toward a standard padded short in black and then a couple of shirts.

Primal Wear's Lotus Women's Cycling Jersey ($66.95)

Unlike running, cycling is a much more considerable investment. This is largely due to the fact that I currently do not possess a bicycle (unless the stationary bikes in the South Gym count). The local roads are hilly and without adequate sidewalks or biking lanes, so for the time being, my route would be limited to closed circuits like Manhattanville College, SUNY Purchase, and the PepsiCo Campus. I would love to take my bike to the City and hit up Central Park and Riverside Park on a sunny day.My concern is primarily safety, so before I can even think about fashion, I need the essentials: bike, helmet, and gloves (and maybe a bike lock and car rack).

I remember when I last visited Tarrytown, I passed by Tarrytown Cycles. As they are a specialty retailer, if I pursue cycling, I may pop over there for advice and product selection. I have a hunch that I will hesitate before entering the shop. It took several passes by WRR and lululemon athletica before I actually plucked up the courage to walk through the doors. Pro shops have a tendency of being very intimidating, so I prefer larger retailers like Sports Authority. Unfortunately, there is a trade off as my local SA lacks in the customer service satisfaction and product knowledge departments. My hope is that the staff at TC are as lovely, helpful, and down-to-Earth like the folks at WRR. Again, if I find things I like in store, I will try to hunt down a bargain online before dropping the plastic.

I picked up a discarded issue of Competitor Magazine (February 2011; New York) and some local race information on my way out of the store. After pouring over the pages (and pulling up homepages) for several hours, I have pulled together a list of races I would love to attempt. Plus, I got the 2011 Westchester Track Club's Race Calendar for the metropolitan New York Region (NY, NJ, PA, & CT). So many things to read over!

[23] Rule Number One: Talk About Run Club

So, I finally laced up and showed up. Saturday morning, I made my Nike+ Westchester Run Debut. After nearly two years of lingering around the Nike Westchester Store, buying my gear, collecting the promo cards, and following the group feed on FB, I just did it. I showed up and ran it out. Waiting outside, it felt like the first day of school. I was the new kid showing up and I felt a little awkward. Thankfully, that subsided quickly as the staff provided a warm greeting, LunaBars (love 'em), and release forms. As the usual suspects made their way in, I started kicking myself for not showing up sooner. Everyone was so nice and their accomplishments were varied, but equally amazing.

The obligatory self-introductions went around, and despite being around marathoners and triatheletes, I wasn't intimidated like I thought I would. One person ran NYC Marathon. Another ran Chicago. One's training for Boston. Yet, my recent finish at the Disney Princess Half wasn't over looked. One of the runners, a mom, was very curious about my race and we started talking. It was satisfying to tell another runner about a race they had never heard about or run (and not bore them to death about it)!

We set out from the Westchester Mall and ran along North Broadway. When they said we were running to the station and back, I didn't realize they mean North White Plains Station. The college student (and Nike Employee) who was my pacer, was also debuting at RC. He was kind enough to linger near the back of the pack with me while all the seasoned veterans tore off ahead. I didn't mind though, I'm just learning the ropes. It was nice to see a familiar road from a new perspective. Usually, I drive down North Broadway when using the highway to access White Plains, so I learned tha tnice, flat route, actually is full of uneven, cracked sidewalks and some hills near the cemetary.

On our way back, we passed a house which gave a massive whiff of bacon. My pace buddy and I nearly threw in the towel and headed up the sidewalk because it smelled that good (much better than my cinnamon raisin bagel this morning). I elected not to run the extra half-mile as we returned toward the mall. Friday night, I played volleyball with the studdents and had my ego handed to me by a group a teenagers. Returning to the store, high-fives, fresh water, and more LunaBars awaited. People trickled back in and we chilled out on the benches in the middle of the store. It felt like hanging out at someone's house, not in the mall. I think this gives a whole new meaning to mall rat, but much classier. Mall rodent, anyone?


Free Nike+ Laces?! Sweet.

We clocked our data on the log sheets, refueled, and enjoyed talking. After a 3.5 mile run outside in the high 30-something degree weather, the mall felt disgustingly hot. Thankfully, after my body temperature dropped back to normal, it was more comfortable. We took a group photo together, and before I left there was a bruhaha about "green laces" for one of the Nike+ users who is training for the Bronx Half in August. Turns out, with RC you can get colored laces when you change level on Nike+! When asked what my level was, our group leader came back with a pair of bright green laces just for me! I was told to come back and make sure I pick up my blue ones once I advance to the next level (about 93 miles from now). Overall, I hate myself not not joining up sooner, but grateful that I finally did! In the infamous words of Arnie in The Terminator, "I'll be back."

{the RUNdown}

What: Nike Westchester Run Club

When: from 9AM

Where: Westchester Mall, White Plains, NY (3-7 Miles)

Notes: They recently started a Wednesday Night Run Club, but I won't be able to participate in that until July when I get back from the UK, and then it'll just be for the summer months as Wednesdays are the one night a week I cannot get off work. Hopefully once the fall term starts again and my routine returns to normal, I can make it on the weekends I am not on duty or out somewhere running.

FYI: Not me. Not even close... just yet! ;)

[22.5] Before the Earthquake

How fast things can change in an instant. Friday morning, as I prepared to walk to the office, I received a text from my high school friend sending her condolences and concern about the massive earthquake in Japan. Working nights and having to usher the kids out in the morning, I hadn't had the chance to flick on the TV let alone yank up the internet to see what she was talking about.

Then I opened Google News.

I paled.

I was speechless.

I felt nauseated.

I work in a private Japanese boarding school in New York. I lived in western Japan for five years, and the Tokyo for six months. My number of Japanese friends and colleagues matches that of my American and Western colleagues around the world. Since I was 14, Japan has been some part of my life personally, academically, socially, and professionally. Thankfully, all the people I know and love in Japan are safe and accounted for, as well as the friends and families of my students and colleagues.

On Sunday, April 8, I will participate in the Japan Run @ Central Park. I was excited about dressing up and running with those who support the Japanese community in New York, but now it has a completely new meaning. I will wear my DC Cherry Blossom shirt, and I will wear my Japanese Earthquake Relief Band by Lady Gaga, but I feel like I need to do something more. Our school is planning to coordinate fund raising for the Japan relief effort, hopefully through our local Red Cross. Still, I feel it isn't enough. My years in Japan are some of the best in my life, and though I am removed from the siuation by distance, I feel compelled to do something more. What can I do though? For now, if you have the money available, please make a donation to the Japan Earthquake and Pacific Tsunami Relief Fund through the American Red Cross. (At this time, the Japan Red Cross website is overloaded, and I cannot access it!)

Looking at the Japan Day event page, there has not been any update with regard to the earthquake and tsunami. The event itself is relies on donations to help support it, so I hope that they will provide the event to the public. In this time of great need, I feel the public needs these sort of events to help raise awareness not only about the devastation in Japan, but to share something special with the local Japanese population. Ideas can be exchanged, conversations can be had, and maybe-- just maybe-- some people's day could be made a little brighter by the support of the local community. Being this far away from home is never easy, moreso when an event like this occurs.

I want to make something for the back of my shirt. The "Pray for Japan" motif is becoming very popular, but I would prefer to be different. Run for Japan? Run for Sendai? Run for Relief? I don't feel the need to personally fund raise, as I would prefer anyone interested in giving their money to do so directly through the Red Cross. The Japan Run is supposed to be a fun and light affair, but I can't help but feel the aftermath will weigh heavily upon it even in the beautiful New York springtime. I may not be the fastest runner on the four mile course that day, but I want to make a statement without looking ridiculous.

UPDATE: Yesterday, I had the opportunity to help my school's student government coordinate their statement of student initiatives and volunteer action plan, as well as assist in contacting the American Red Cross Westchester. Our school has set up a disaster relief fund. Please pass it on! <3

[22] Addition to the Pantheon

Beautiful & Bronzed in Beijing (©2008; Reuters Photos)

Oh, Shalane Flanagan. Girl, you can run. Call me a bandwagon jumper, I don't care. Despite representing the US in the 2008 Beijing Olympic Games, I had no idea who the Bronze Medalist was until she graced the cover of Runner's World Magazine (Back Story, November 2011) prior to her debut at the 2010 ING New York City Marathon. Even then, I had just started reading RW and glanced over her article with mild interest. I think this was largely in part to her being on the cover, but her article being tucked somewhere near the back of the magazine. Though I participated in the Continental Airlines International Friendship Run on the day before NYC 2010, I sipped my morning coffee and watched the race from the comfort of my living room the following morning.

While I waited for the race to begin, I flicked through my RW magazines, and realized that Shalane was hanging out on my coffee table and gearing up on my TV simultaneously. So I watched with rapt attention and tracked her split times on my iPhone using the 2010 ING NYC Marathon iPhone App ($3.99). The excitement of watching the race eclipsed the fact that I was lounging slothfully on my couch in my pajamas while the masses were either hitting the highways of the five boroughs and cheering the runners on. I felt guilty for about thirty seconds, then I opened a window to get some fresh air... and promptly closed it again. Let's just say my non-denominational guilt was gone with the November wind.

With Hubby at 2010 NYC Finish Line (©Associated Press)

Nike Diva & RW Cover Girl (November 2010)

Watching NYC for the first time was an informative experience. Both the men's and women's divisions were outstanding, and the commentary provided was rather educational. Being a novice runner, there was unfamiliar jargon, but being alone on my couch meant I could yank up definitions on my laptop without being crucified by more seasoned veterans. Even now, I am still learning names of injuries, prevention and training methods, and I can't name most of the elite runners out there, but I am perfectly okay with that. Of course, with the women's division, I found it amusing that the commentators analyzed Shalane's choice of apparel for her debut. They liked the selection of a fuller bottom lycra short, knee-high compression socks, sleeves,  gloves, and the high ponytail. It was a "classic throwback". Shalane was the belle of the ball-- Cinderella, but much, much faster. Hey Disney, if you want to do another Annie Lebovitz "Dream Portraits" Series, pick Shalane as your Cinderella. Try inviting her to run in the next Disney Princess Half-Marathon (or any of the ESPN Endurance Races). 

One more reason for me to love Lady Shalane, is that she trains at the Nike Campus in Beaverton, Oregon. Like I need another reason to give Nike more of my money. I hope she qualifies for the 2012 London Olympics, so I can cheer for her from my couch again. As for 2011 NYC, if she runs it again this year, I may be tempted to hang around in one of the boroughs and see if I can catch a glimpse of her! If I can make it into 2012 NYC, I hope she is there.

P.S. While I was the Starbies, I discovered that Shalane is a Tweeter. I thought it was a rather long shot to tweet some praise, but when I woke up this morning, I found this little surprise! Perhaps telling one Olympic athlete that they've replaced another helped. ;)  I have been Re-Tweeted! <3 This makes for a very happy morning!

Read up on Shalane:

• Shalane and the Marathon (Running Times, September 2010)
• "There are Times & Places to Hurt" (ING NYC Marathon/Running Times & Runner's World Special)
• Flanagan Follows the Plan (ING NYC Marathon/Running Times & Runner's World Special)
• Flanagan Makes a Splash at NYC Debut (Sports Illustrated, Notebook, November 2011)
• The Killer Inside Shalane Flanagan (Runner's World, April 2011)

[21] Summoning the Lioness

:

Challenge: Nike+ Run Like a Lion
Intro: They say March either comes in like a Lamb or a Lion. We want you to attack it like the latter.
Goal: Synch 50 miles between March 7th (12A) and March 31 (10:59P) [Details]
Swag:  Hit it hard this March for your chance to win a pair of Nike’s most innovative new shoes - the Lunar Haze.

I always love a good challenge. It keeps me honest, and prevents me from procrastinating on my training, especially when I have a race scheduled. I am not expecting to lead the pack and win the shoes (though it would be nice), but I am going to push myself to knock out this challenge prior to the last week of the month. Naturally, I am leaving some room for negotiation, but I really want to stick to my guns. DC is coming up faster than I would care to admit, and I would like to nail a better time on my 5K.

Gotta get to work, Baby.

I have several large, time consuming work commitments coming up, so I am certain my stress level may go through the roof. The senior trip to Florida is also weighing heavily on my mind as it will be like sitting on the sun in Florida come April, and I would like to enjoy the pool and water parks just like everyone else.  Also, with spring rapidly making its way in, I need to start stripping off the layers, like the Under Armour Heatgear® Capris which are designed to help keep the heat trapped in on those cooler runnings. I'm planning a trip to {intmacy} to buy a bathing suit with appropriate support.

Scheduled Runs

1. 3/10 (Thu): 5 Miles (568 Cal)
2. 3/11 (Fri)
3. 3/12 (Sat)
4. 3/14 (Mon)
5. 3/15 (Tue)
6. 3/17 (Thu)
7. 3/18 (Fri)
8. 3/20 (Sun)
9. 3/21 (Mon)
10. 3/24 (Thu)

This morning, when I stepped on the scale, I was in for a pleasant surprise. After a month of fighting with a plateau, I finally smashed past 150 pounds. I actually started this mini-project when I first bought my Nike+ basic kit in 2009. I flicked through the Post-It Notes this morning, taking a moment to see how far I've come. One of the troubles I had last year was that I kept focusing on how much I had left to lose instead of celebrating how far I had come. When I finally hit that 130 pound mark, I think I shall take a photo of the compacted version of my journey. To make sense of the numbers, the number on the left is where I am at presently, and the one on the right (130) is my goal weight.

Finally smashed through the plateau I've been fighting. (Photo: Not Me... Yet.)

For a long time, I have had a fear of the scale. When I first started attending Weight Watchers meetings, I started becoming more comfortable with them. Now, weighing-in has become part of my daily morning routine. It is always the hardest to step up after a long weekend or a night out with friends, but it keeps me honest and focused. When I invested in my bathroom scale, I selected this one by Conair and endorsed by Weight Watchers. The design is nice and compact, but it is also accurate and easily switches between pounds and kilograms. If you are looking to invest in a reliable and affordable scale, I highly recommend this one.

The intimidation factor of weighing in drops dramatically when I know I've maintained a healthy diet and adhered to my running schedule. Its only after one of those long, lazy, leave-me-alone weekends, that the showdown causes me to break a sweat. My weekends from now through the end of April are booked solid, so I have to make sure that I am keeping healthy, taking time for myself, and roaring through like the lioness I am.

[20] Destination Running - Japan Edition

After Summer Program finishes, I'll be throwing myself onto a 12 hour flight to Japan as soon as possible, and looking forward to roughly two weeks worth of relaxation... and running?! Unfortunately, August is as beastly in Japan as it is here in the US, especially where stifling humidity is concerned. Naturally, searching for races to participate in this time are impossible with the exception of the Hokkaido Half-Marathon at the end of the month (when I need to be back in the US).

Being a Nike Geek, I checked out the Nike Running Club Japan site, as well as the Nike Running Japan Facebook page. Thankfully, there are several Nike Stores, including Harajuku (Tokyo), Fukuoka, Kyoto, and Osaka. Nike Harajuku has a girls' night run which looks really cool, as does Nike Fukuoka. From what I gather from their homepages (as I am being lazy about translating at the moment), like the US clubs, the Nike+ Run Clubs in Japan are also free. Looks like I have yet another reason to kick up my training and language learning up a notch! Of course while I am in Tottori, I will make a loop of the city, and try my best not to stop at Mos Burger or Mr. Donut while I am out!

When I lived in Japan, I loved watching the Nippon TV 24 Hour Charity Telethon. In previous years, a famous comedian would run 100+KM over the course of 26 hours!! That can't be right... can it?! That's the equivalent of two ultra-marathons in just over 24 hours! Most recently, Ayako Imoto (from Tottori!) and Harumi Edo are two women who took the challenge on and completed it! I remember watching them and being completely floored. Simply watching them triumph over their pain, and pushing themselves in the name of charity was inspiring. At the time, running wasn't even a thought in my head, but I told myself if I ever became famous, I would willingly subject myself to such torture in the name of charity-- provided I could have all my friends flown to Japan and have Arashi (or better yet, Masaharu Fukuyama) waiting for me at the finish line. Thank goodness, I live in obscurity or I might have to put my money where my foot is!

Once summer gets closer, I'll need to start planning where I intend on visiting and running. Summer in Japan is hot and humid, but my running clothes will dry out quickly in the heat. I'll just make sure I pack items I am not too fussed about leaving behind, just in case. I have some old t-shirts that are on their last threads, but that's about it. I doubt I will buy any gear while I am in Japan unless they have the Nike+ GPS watch available by then, but most likely, I'll just use my SportBand+ & HRM+ and tag the runs later. I have an inkling that the Nike+GPS may not work on runs outside of the US, but I could be mistaken. I will need to research that a bit further. It would be awesome to be able to map my runs while I am abroad. It might encourage me to lace up while on vacation!! As much as it would pain me to buy gear while in Japan, I may have to buy one shirt from Nike if I participate in the run clubs, and have it personalized while I am there.

So much to think about! I better get planning... and running!!

[19] Destination Running - UK Edition

In June, I am planning a trip to the UK shortly after work lets out. After a little inspiration from lululemon and Running Times, I elected to modify my initial travel goals. Out of curiosity, I ran a search for races in the UK, specifically near London. I have friends from my time in Japan living in various locations throughout the British Isles, so this would be a fantastic way to keep fit while on vacation. When I was home over Christmas, it was a 'Train-cation', but this would be a 'destination race-cation'! Being a subscriber to Runner's World, I opted to sign up for access to the Runner's World UK website as I am certain they are the most accurate and informative running website across the pond.

After school lets out in June, I am anticipating jetting across the Atlantic around the 15th (provide everything falls into place), and returning home on the 30th. Surprisingly, running will be taking a back seat on this trip as I want to spend time with my friends and explore the cities! This is why I'm electing to select shorter distance races for the time being. Extra kilometers (gotta use the metric system in EU) will certainly be logged as I lose myself in the cities and subways. Accommodation is my primary concern, but I am very tempted to try Couch Surfing so as to save money during my travels. If I am lucky, maybe someone will be willing to put me up for the night here and there. 

Tackling 4 races in four countries two weeks? Can I earn my Union Jack?

{England: 'Yank'in' Their Chains}
Yeah, so I've been to EuroLand twice and I've never been to England. I have also never attempted a trail race, so I would like to try the Marston Forest 5K (in Marston Moretaine, Bedford; Cost: £10.00) on Friday, June 17th. An evening race (7:30PM) through the English forest? It's very Robin Hood meets Red Riding Hood. Perhaps, I could run with my own little red hood... Hmm... The event site is about an hour and change from London, so staying over would be helpful as I have yet to research public transport.

{Scotland: Annie Grab Your Kilt} 
As the crux of the races listed on RW:UK are for England (or clashed with travel dates), I contacted Jog Scotty, the mascot for Jog Scotland, asking if Yanks could gate crash their races. I received a positive response, so now I am just waiting for the run schedule to be posted. There aren't any events listed which I can participate at this time, but hopefully one will crop up soon. It was indicated that some 5Ks will be added soon. Ideally, I would like to travel up to Edinburgh between London and Dublin.

{Ireland: Kiss My Blarney}
On Sunday, June 26th, I want to run the 5 Mile Race at the Enniscorthy Strawberry Festival (about an hour south of Dublin, Ireland; Cost: €19.50). There is a 15K Walk and the Half-Marathon on the same day with varied starting times, but if I plan on actually enjoying my time on the Emerald Isle after the race, I don't think either is a particularly good idea. Depending on when the Scotland race falls, I may be able to leave for Wales after the race, or I may have to go back to Dublin for a little more Paddywhacking.

{Wales: Whatta About Us?!}
I am having difficulty finding Welsh races, so I am debating on cutting Wales from the schedule. If I could manage it, I'd like to drop by en route back to London prior to departure. If I cannot find a race, maybe I can just stop by ran run somewhere near Swansea. There is a ferry from Rosslare, Ireland (35 minutes south of Enniscorthy) to Pembroke, Wales (near Swansea; two hours by rail), so that is one option. The train haul back to London would be 5 hours, but I am sure I could sleep during that time.

I was very, very tempted to sign up for the The Midsummer Munro, but I found the branding of it as "Britain's Hardest Half" ridiculously daunting. Reading the thread discussion at Runner's World UK, I find it frightening as "the male equivalent of child birth", so again... not too stoked about this idea. If I plan on enjoying my vacation, I would like my legs to still be attached and functional by the time I get on the plane to fly home. Maybe one I tackle some more trail races, I may have the confidence to attempt something like this.

[18] ING-sane Entry

While working on my health goal on Lululemon's goaltender, in the 5 Year Health Goal, I indicated that I would run the NYC Marathon by November 2015. I haven't got the slightest idea what possessed me to write that, but it just came out. Last year, I never thought I would even dream about running a half-marathon, but as of last week, I logged my second one with a time better than I originally expected.

Before you get all huffy, I know. Although I've run the equivalent of a full marathon by completing two halves, it is not the same as running a full marathon in one go. The New York Road Runners have paired up with ING New York City Marathon to provide an incentive program to run and volunteer for races. Their 9+1 Program is quite appealing. Run nine NYRR races and volunteer for one within a calendar race year, and one is guaranteed entry in the 2012 NYC Marathon.

After registering for the Japan Run in May over the weekend, I starting going over the 2011 race calendar. In a perfect world, where I can find people willing to trade weekend shifts with me, I would like to register and run the following races to meet my 9 race requirement:

1. 05/08: Japan Run (@9AM; 4Mi; Central Park) *Registered 3/5
2. 06/25: Front Runner's Pride Run (@9AM; 5 Mi; Central Park)
3. 06/26: Achilles Hope Possibility (@8:30AM; 5Mi; Central Park)
4. 07/16: Central Park Conservatory (@9AM; 4Mi; Central Park)
5. 08/27: Harlem 5K (@8:30AM; 5K; St. Nicholas Park, Harlem)
6. 09/17: Fitness Magazine (@9AM; 4Mi; Central Park) or 09.24: Fifth Ave Museum Mile (Various)
7. 10/30: Poland Springs Marathon Kick Off (@8:30AM; 5Mi; Van Cortlandt Park)
8. 11/20: Race to Deliver (@8:30AM; 4Mi; Central Park)
9. 12/10: NYRR Jingle Bell Jog (@9AM; 4Mi; Prospect Park, Brooklyn)
10. 12/31: Emerald Nuts Midnight Run (@12AM; 4Mi; Central Park)

I would love to sign up for the Queens Half or the Bronx Half, but I am not too sure about my endurance during the summer time for such a long distance. Queens falls right smack in the middle of Summer Program, so I am 99.9% sure it is out of the question, but there is a possibility for the Bronx Half. I have to be back at work by 4PM on 8/28 anyway, so I think I may be able to squeeze this one in. I would prefer avoiding the Midnight Run in Central Park unless I can find someone to run it with me, but most of my friends in the area go home for the holidays, so it might be a tad lonely. Plus, I need to volunteer for one of these races as well.

I guess it will really boil down to how well I can manage my time. I may have to make some sacrifices if I am serious about getting into the 2012 NYC Marathon. Also, I am planning on registering for the Disney Wine & Dine Half on October 1, 2011, so I am going to have to be rather crafty with my schedule changes. Looks like I am going to have to work on my negotiation skills. ;) It seems I have found a creative outlet for dealing with my rejection from grad school and my failure of the JLPT. It will be a ton of work, but it will be a very healthy lifestyle in 2011!

[17] Spring Race Schedule

Race: Credit Union Cherry Blossom 5K
Date: Sunday, April 3, 2011 @8:40AM
Location: Washington, DC

Distance: 5K [ Map ]
Gear: iPhone/ Nike+GPS (No Headphones)
Fashion: Disney Princess 1/2 Tech Shirt

Notes: Currently searching for a hotel along one of the subway lines, so I don't have to pay an arm & leg for something in the downtown area. Mom is coming to hang out with me and see the cherry blossoms, so I have to find something for Friday afternoon until Monday morning. The Health and Fitness Expo is only on Saturday, so if I can manage to get into town on Friday by lunch time, then we'll have time to explore and rest up before and after pick up on Saturday. Currently, trying to see what events will be held that weekend, so we can maximize the time together.

Initially, I intended on running the 10 Mile, but I was unsure of meeting the pacing requirement. My 15K split from the Disney Princess 1/2 was 2:05:00, but I would need to fit in another kilometer and hope I can finish it in under two hours twenty minutes. If I can improve my pacing over the next year, perhaps I will try it next year.

Race: Japan Run @Central Park [ Details ]
Date: Sunday, May 8, 2011 @8:00AM

Location: Central Park, NYC

Distance: 4Mi
Gear: Nike+ SportBand & Polar WearLink+
Fashion: Cherry Blossom 5K Tech Shirt

Notes: Last year, this event was scheduled on the same day as the Japan Day Festival in Central Park, this year, both events are pushed up to May, but are held on separate days. I'll finally be able to put my NYRR membership to use and start working toward getting into the NYC Marathon for 2012. I may need to run more short races between now and then, so I can meet their requirement. I will need to either sort out accommodation for the night before or brace myself for a very early start on Sunday morning. If I can stay over the night before, I can pick up my race packet without making a second trip to the city.

Either way, I will need to sort out public transport and parking, so I don't have to stress out at the last minute. Hopefully, the weather will be gorgeous by then!

[16] Lululemon & Yoga for Runners

Prior to February Race Weekend 2011, I went to Lululemon Athletica in Greenwich, CT. After being grossly disappointed in the racer back sports bra I was sold over winter vacation, I needed to find something more suitable for a runner and break it in before hopping the plane to Florida. I discovered Lululemon courtesy of an ad in my beloved Runner's World Magazine. Though their prices are a little higher than my tried and true Nike, their yoga inspired clothing also has running counterparts! I've worn my Victoria's Secret yoga pants into the ground, and I felt it necessary to widen my sphere of fashion! Support, in particular, is something I cannot afford to skimp on.

Entering a boutique, especially one in Greenwich, is overwhelming for me. You can always tell who the regulars and veterans are, and who are slinking in for the first time-- like me. What I love about the LA staff (both in Greenwich and Rye) is that everyone is so sweet and knowledgeable about their product lines. As a fuller figured athlete, it's a little embarrassing for me to ask for something to wrangle 'the girls' so as to avoid further tissue damage. Thankfully, one of the girls noticed my lack of ease, and took care of me without much fuss at all. I am now a enthusiastic supporter of the "Ta Ta Tamer"! I figured I would go with the standard black, but I have a hankering for some of their brightly colored counterparts! I like how the shoulder straps can be either straight or criss-crossed for a little extra control.

When I came back today, I thanked the girl who sold the bra to me, and she remembered my name! She also congratulated me on my race! I found a pair of their Run: Aspire Crops on Final Sale, so as they are perfect for Spring Training, I picked them up. Surprisingly, at 5'4", these 'crops' come down to my ankles! I could have had them tailored, but it's still a bit chilly outside for me! I got them in black with some ash and grape paneling, so they will match the new Princess 1/2 garb in my closet!

The Greenwich Store also offers yoga classes on Sunday mornings at 10AM. If I can roll out of bear early enough on the weekends I am off, I may need to trot over and learn how to properly do some of these moves. Sadly, the Rye Showroom is closing in a few weeks while corporate decides where in Westchester to put their boutique shop. The ladies there will be transferred to Greenwich, so I'll be able to get their advice as well! I bought a stainless steel Sigg 'I <3 Running' water bottle today and they gave me an awesome Super Hero bag!!

In the mean time, I will also be hitting the mat thanks to Women's Health Magazine! They prove monthly yoga workouts in their magazine and online, but what caught my eye was their article on Yoga for Runners. Once I get the basics down, I'll be attempting to tackle Tara Stile's Skinny Jeans Yoga Workout. I'll need to be much more flexible if I intend on doing that six week series without snapping a leg off at the knee!  Cross-training is no longer limited to biking and swimming for developing a strong core. Runner's World also runs a series of Yoga for Runners both in print and online which further emphasizes the crucial nature of yoga for injury prevention, stress release, and core training.

Time to hit the mat and then hit the road!

[15] Disney Princess Half

Race: Disney Princess Half-Marathon
Date: Sunday, February 27, 2011
Location: Epcot & Magic Kingdom in Orlando, Florida (Hotel: Port Orleans Riverside Resort)
Weather: 60s-80s & Sunny

Distance: Half-Marathon (13.1 Miles/21.5K)
Bib #: 13189
Corral: E (Start: 6:15AM)
Division: Female 30-34 (1275/2116)
Princess: Jasmine
Fashion: Gasparilla Dri-FIT T-shirt, matching Nike Tempo Shorts, 1000 Mile Socks, & Nike+ Vomero 5s

Times

• Chip: 2:52:09 *New Personal Record!
• Nike+:  2:43:37 (1382 Cal; 12'23" Average Pace) 
• Clock: 3:20:20
• Splits
• 5K: 38'42"
• 10K: 1:20:17
• 15K: 2:05:00

Running Buddies: Kathryn & Meghan
ChEARleaders: Mom & Susie

[Race Packet Pickup]

The Fit for a Princess Expo was held at the ESPN Wide World of Sports Complex, and was much smaller than I had anticipated, given there were 14,000 half-marathon participants alone. Mom & I dropped by the hotel and dropped off our stuff, and snagged my cousin, Kathryn, and headed over to the event site. We made it over to ESPN WWoS around 230ish. Managed to meet up with my beautiful, baby sister outside the doors, and then after ten years of LJ, FB, and countless G-mail chats, I finally saw my gal pal, Meghan, for the first time since college! At that moment, I realized how much running had impacted my life.

This would be Mom's second time cheering me on at a half, and my sister's first chance to see how crazy her older sister really is. The first time I ran one with my cousin Kathryn, who until I grew up and moved back to the US, I had very little contact with. The first time Meghan would run a half with me and one of her close girl friends. Paired with running the day before with Allyson and her mom, and having Rusty there to cheer us on, I found the whole thing overwhelming. I am truly blessed to have such an amazing, loving support network. On top of that, I would be hitting the park for the first time since 2003 with Rusty & Allyson as well as Toby and Christy!

Disappointingly, most of the "free stuff" was long gone by the time we got there on Saturday afternoon. Also, the Official Merchandise tent was picked clean, leaving selection of products in my size with a little bit to be desired. Lesson learned, I'll spend a race weekend in one location, get to the expo early, shop til I drop and spend the rest of the time by the pool. Thankfully, I was able to find a cute zip jacket, burn out long sleeved t-shirt, and I invested in my first running skirt (which will inevitably be used primarily for tennis). I could have elected to "pre-order my finisher shirt", but like Kathryn said, "You don't want to jinx yourself and wind up paying money for a shirt that says 'DNF' (Did Not Finish)".

Packet pick up itself was quite easy, especially with the waiver printed out and signed. It saved me tons of time and thankfully, the line wasn't nearly as long as it was for the NWM back in October. The spring green mesh goody bag and freebie tech shirt were both very cute, and the volunteers were Disney-standard friendly. While I passed over the D-Tag check, Mom & Susie registered for text updates of my split times, and then headed over to pick up their ChEAR Gear. Seeing the swank folding chair bags they received, I joked to Kathryn that "we signed up for the wrong part of the race." After Mom's upsetting time in SF with the cheering bus, she played her cards smart and found herself in the VIP area just short of the finish line.

Aside from the official merchandise, I didn't pick else anything up. After returning to the hotel, it was a little bit of relaxation time, before dinner, and then after, it was time to prepare for a 2:45AM wake up call and getting this little Princess to the corral.

[Race Day]
Up at 2:45AM... This was much earlier than when I ran San Francisco, but the stipulation that the corrals were closing at 5AM made it a rather necessary evil. Laying everything I needed out the night before has become part of my race day ritual. The planner in me wants to go to bed knowing that everything is as ready as can be, and if not, it won't make much of a difference anyway. I dressed in a sleepy fog, another reason why I prepared everything the previous night. To make sure we weren't dashing to the start line, Kathryn and I moseyed out around 3:30AM to catch the bus from the hotel to the staging area. Only on a race weekend would the streets of Disney be packed with traffic as such an ungodly hour. The bus driver helped wake us up with some 80s dance and rock music.

We pulled up into the Epcot parking lot, and Spaceship Earth was still lit up from the night before. It was a bit chilly, but I opted to leave my long sleeved, Gasparilla Nike Miler shirt at the hotel. It was rather balmy, but I knew I should enjoy it before the sun rose. Leave it to Disney to have a Red Carpet leading into the event staging area. Without bags to check, we advanced to the preliminary waiting area. Oh the costumes... I was so jealous that I hadn't had the time or energy to put one together because there were so many wonderful designs. I will have to start planning now, so I can be ready for next February! The corrals were about a fifteen minute walk away from the event staging area (which also serves as the finish line).

Kathryn, her friends, myself, and Meghan & her friend were all in different corrals meaning we'd end up with different start and finish times. I gave Kath a hug before trotting into Corral E. Despite the pop Radio Disney music, I chose to listen to my iPod with the exception of "The Cha Cha Slide" and "The National Anthem" (of course). Having seen Lady Gaga at The Garden a few days prior, I was channeling my inner Little Monster, and preparing to tear up the Floridian asphalt in the Happiest Place on Earth. At the start line there was Cinderella's Fairy Godmother to wish us well and send us off with fireworks! As Corral E pulled away, we were serenaded by a high school brass band playing "The Rocky Theme". It's amazing what a drum line can do for you at a quarter after six in the morning, especially when tutus and fairy wings are bouncing past you.

There was something to enjoy and behold every half-mile or so! Disney characters, cheering fans, and photo opportunities lined the race way. Just as I was hitting Mile 2, the first place Princesses (wheel chair division and runner) tore past us. Although they started 45 minutes before our corral, we all stopped and cheered for them as zipped by effortlessly. The lady next to me said, "I'll never be that fast." I smiled at her and said, "We don't have to be. We just need to finish." That isn't to say that we didn't sigh a collective 'Daaaaaaaamn' as the leaders of the pack started trickling past us on the opposite side of the road, but it was just amazing to run with such elite athletes.

I pulled out my headphones as I closed in on the Pirates of the Caribbean ship, beached on the side of the road. Though the movie soundtrack was loaded somewhere in my iPod, it was nice to take a break from the headphones for a little bit. I didn't have to patience to wait in line for the pirates photo op, so hopefully I can track Jack and his lot down next month while I am chaperoning the senior trip. I plowed past the ridiculous line for the Disney Heroes as well, not wanting to waste too much time.

Closing in on mile 5, I could see the tops of Cinderella's Castle & Space Mountain. Though Mom & Sis were tracking my times, I texted a picture of the castle. Also, the sun was quickly rising, so the temperature was warming up quickly. The shortest part of the race was the actual run through the Magic Kingdom. You enter through the back lot area, cutting into Main Street USA. Running up Main, you see ChEARleaders and Cinderella's castle, before taking a hard right into Tomorrow Land. Following the loop back into Fantasy Land, one runs through the Castle (and waits in the looooong line for a photo in front of the castle) before heading toward Frontier Land and out the backside of the park.

Yes, one spends just over a mile in the actual park and spends the rest of the time getting there and back, but what really motivated me once inside (beside the photo ops) were all the employees who were at work early just to cheer everyone one. I high-fived people I didn't know, but every last encouraging word hit me right in the heart. For an novice endurance racer, the power of words really has impact. It reminded me of San Francisco-- just the sounds of cheering and cowbells as the faces blurred past me. Some of the road spaces are narrow as they are single lanes, half-of which are coned off for local traffic.

I stopped for Pocahontas & Meeko because Miss P is the only Princess who actually runs!

Though there were plenty of water and medical aid stations, I was disappointed to see only one fueling stations. I was happy that I had a couple of LaraBars tucked away in my fuel belt, and thankful that they were passing out Clif Shot Gels at the one refueling station they did have. I usually prefer ShotBloks on longer runs, but the Mocha (with caffeine) was rather tasty. I still have the strawberry one left over, so I'll save it for my next run in DC.

On my way back to Epcot, the Disney Heroes were still hanging around. Their station was conveniently around the mile 2 & 10 check points, on opposite sides of the road. This time the line was much shorter, so I hopped into the queue and snagged a pic with Eric (The Little Mermaid), Aladdin, Flynn (Tangled), Tarzan, and John Smith (Pocahontas) before setting out on the final 5K. Getting over the highway overpass leading into the Epcot parking lot was hard because you could see how close (and still how far) away the finish line was. My legs felt rubbery by the time I crossed into Epcot proper, but I couldn't give up, not after already clearing 12.5 miles! Just like in SF, turning the corner and seeing the finish line, my second wind finally decided to show up. Now, most people were looking for the professional photographers and the next set of characters for their photo op, personally, I was scouring the crowd for the two people who'd spent the last three hours waiting for me to show up.

What's a Princess to do? Five Heroes!?!

When I saw Mom and Susie waving from the ChEARing section, I was glad I had my Oakleys pulled down because I started tearing up a bit. They have been two of the most supportive people in my quest to get in shape, and having them at the finish line meant so much to me. I was happier to see them waving at me than to stop for a photo with Mickey and the gang. Crossing the line, I got my medal, water, and even a bit of Bibbidy Bobbidy Boo Glittering before wandering over to the Finishers' Photo Area. The post-run spread was a little disappointing food-wise, but as I scarfed a Mint Chocolate Chip LunaBar, I decided that I would get a pizza once I got into the park with my friends later.

The end result was thirteen minutes faster than SF (including 1 quick pit stop and photos). Pausing my Nike+ while running gave me a count of actual time spent running (sans waiting) which was 22 minutes shorter than SF!! Even with the 5K the day before, I ran much faster than the first time around. Going to the park afterward with my friends also made recovery a bit easier because I didn't just park it on the couch when I got back to the hotel. I started feeling the familiar pain of a shin splint on my right leg while waiting in the meet up area which had me worries, but a cold shower and some stretching helped nip that in the bud.

Oh and that post-race pizza... I devoured it like a starved refugee and it was the best tasting thing on the planet!

[Race Weekend Dining]
Pre-Race Carbing Up: see Boston Market on previous post
Pre-Race Healthy Dinner: Pasta with Chicken (Spinach, Olives, Eggplant, Shallots, Goat Cheese, and Sun-dried Tomatoes with Orecchiette Pasta)

• Boatwrights's Dining Hall (@Port Orleans Riverside)

Post-Race Victory Brunch: Mini-Cheese Pizza

• The Pinnochio Village Haus (Fantasy Land)