[52] UK Destination Evaluation

My vacation is winding down, and shortly, it will be time to return to reality (and training). I had a lovely time in the lands of fish and chips, but I have been a bit lax about eating properly. No sooner do I arrive home, I will need to hit the ground running-- starting with moving into my new apartment.

[Races]

• Scotland: Thoroughly enjoyed the panoramic view of Edinburgh, greeting the Queen's swans, and having a fantastic time with my gal pal, Sarah with Race for Life. Learned that I will need to start working on fartleks if I ever intend on attempting a sprint finish without having my diaphragm chuck my lungs out through my throat.
• Ireland: I could smell the nature and loved the big scale feel for a small town community at the Enniscorthy Strawberry Half-Marathon series. Prior to my leaving Ireland, my host's son asked me when I was coming back. It may not be for a while, but I would certainly love to give that namesake half-marathon a go one day.

[Missed Opportunties]

• England: I looked forward to attempting my first official trail race, yet simply I ended up without a response to my inquiry. Bummer.
• Wales: Perhaps by the next time I cross the pond to the British Isles, I'll be bold enough to subject myself to a triathalon. Who knows? I could run into Pippa! If not, there's always the Llanelli Waterside 10K!
• Mid-summer Munro: Though it clocked at whopping 99% satisfaction rating by RWUK readers, I am still skeptical about participating in something which has been described as "more painful than childbirth."

I fully intended on investining in some pieces of British runwear, but backed out when I saw the price tags. Even items on sale were more expensive that US retail, so I elected to invest in the next best thing: sweets and whiskey.

[Magazine Reviews]

I will be schlepping home some new shiny running glossies courtesy of Runner's World UK and Irish Runner. Though the overall gist of these magazines are comparable to what I read in the US, it is nice to have some mementos of my excursion across the Atlantic Ocean. Picking them apart after reading them was quite enjoyable.

[Gear Test Drive]

GPS difficulties in Edinburgh and linking my finicky Polar WearLink+ Heart Rate Monitor aside, I am rapidly falling in love with my Nike+ GPS SportWatch. Prior to my trip, I received compliments from my colleagues, including on IronMan/Triathlete who took one look at it and said to his wife, "I want one, too!" I wanted to save my iPhone's battery in the event of an emergency, and receiving 10% the MSRP thanks to my beloved Westchester Road Runner Shop, I found this a worthwhile investment. Once I manage to log a few more runs and get the HRM linked, I intend on writing a more in-depth review.

I will say that it did surprise me while I was at Blarney Castle. I heard a beep and looked down. "Let's go for a run together, okay?" I feel like I invested in a DigiPet, and I am going to be doing all the work!

[Looking Forward]

July's racing card is heavy, and proper training will be essential for both physical and mental health. With work responisbilities being whittled down to my part-time day work only, I can structure a solid plan so as to prepare for the following:

• July 9th: Boomer's Cystic Fibrosis Run to Breathe 10K (8AM)
• July 16th: Central Park Conservancy's Run for Central Park (4Mi; 9AM)
• July 30th: Queens Half-Marathon (13.1Mi; 7AM)

With the heat and humidity of New York summer, I have the sneaking suspicion I will not be sleeping in this summer! I do look forward to raiding the PepsiCo Farmer's market for healthy goodies to treat myself to throughout the summer training process.

Alas, the one race I was hoping to wiggle into during my trip to Japan has sold out. The time I am traveling to the Far East coincides with a very spiritual time of year, but it is also traditionally one spent with families honoring one's ancestors. Bottom line: racing at "Obon" period is minimal. This means I will need to be motivated to kick myself out the door in the mornings and run solo. In Tottori, this should not prove to be a problem as after five years of living there, I can safely run without hesitation. It's just everywhere else, I will either need to discover a run club or find a running buddy.

Looks like I need to start chasing up the Nike Run Clubs in Japan!

[51] A Lil Pip in My Step

Pipsqueek's dirty little secret: trails and rails.

With the Royal Wedding in the history books, Pippa Middleton's moved onto greener pastures. Literally. In the wake of recent breakup and where do we find her? Competing and completing duathalons and triathalons! In the last month alone, she participated in the GE Blenheim Triathalon (June 4th; Woodstock, England)  and the Highland Cross 2011 (Jine 18th; Invitational Duathalon; Kintail to Beauly, Scotland).

I'm tired of the talk about Pippa's posterior and the simple suggestions some sites give about swimming and pilates. Take one looks at the girl's arms and you can tell that she's a long time athlete. Training for distance running takes time. Throwing added challenges of cycling and swimming into the mix is by no means a simple task. I have yet to graduate to this stage of endurance racing, so I am blown away by Little Middleton's accomplishments. 

I would be curious to see what training program she follows and if she is a Nike+ User. Looking at some of the pictures of the Duathalon, it appears she is using the same Gray/Pink Nike+ SportBand and Nathan Sensor Pocket that I have. I am certain that if she does use the Nike+ system, I am sure there could be a possible surge in users for those who are obsessed with following the Royals. Surveying her running gear, I do like that she is properly geared up for the events she is participating, including small details like racing gloves. From what I can tell is that New Balance 860s are her running shoe of choice as she is wearing them at both events.

If Runner's World UK could land an interview with her, it might pave the way for a new wave of younger female runners. I would fork out $7.99 (£4.50) for that issue, maybe even extra if they can get her to do a cover. She would be an interesting "I'm A Runner" interview. Honestly, I am curious to see what endurance race she chooses to participate in next or who's worthy to make her play list.

Oh, and her 5K time during the Blenheim Triathalon?

25'30".

[Referenced]

• "PM Completes Grueling 50-Mile Duathalon" (US Weekly UK)
• "Pippa Middleton Charity Race Pictures" (PopSugar)
• "Her Royal Even Hotterness!" (DailyMail UK)

[50] Wilde Strawberry

Race: Strawberry Festival Half-Marathon Series 5-Mil

Distance: 5K (3.11 Mi) [ Course ]

Date/Time: Sunday June 26, 2011 at 11:00 AM

Weather: Sunny, mid-60s, a bit of wind

Bib#: 701

[Times]
Clock Time:56:46

Chip Time: 56:33 (155/180 Finishers)

Nike+ Time/Splits: 56:34 (Pace: 11'15"; 565 Cal)

• Mile 1: 10:08 (10'07")
• Mile 2: 22:41 (12'33")
• Mile 3: 34:21 (11'40")
• Mile 4: 46:07 (11'46")
• Mile 5: 56:24 (10'17")

[Event Atmosphere] 

Though it received the monthly spotlight in Irish Runner Magazine's "Fixtures" summer race compilation, the event matched the town: small but meticulously organized and welcoming. I got a sample of the local culture when I went to pick up my race packet at the National 1798 Visitor Centre. There is something organic and comforting about the simplicity of their organization. Simple type written bib-number list divided by event. Hand-written names on the race packet. "No need to show ID, dear. We trust you," mentality. 

I was Dorothy in Oz, but it looked suspiciously like Kansas. 

[Fashion Choice]  

lululemon athletical run: skirt (Tango Red), UnderArmour Baltimore Running Festival 5K Semi-Fitted heatgear tech shirt* (dark gray), Asics military style hat in green. Arriving at the race, I realized that my look was distinctly American, or at least a far cry from Irish countryside running. Save for a handful, all of the women wore black bottoms. Capris and cropped running tights were in first place, followed by loose fit shorts. The ladies rocked their racer back tanks and technical shirts, but in subdued colors and loose fit fashion.

I felt like the Molly Malone of Running-- the tart with the bright red running skirt.  

This was round two for the Nike+GPS SportWatch, and thankfully it fully cooperated this time around, including accurately mapping out the route I ran. I am still gutted that it did not properly function in Edinburgh, but it appears that I may be able to create my own map using NikePlus.com Route Boss Mapping Tool. Linking the Polar WearLink+ still eludes me. When I have time at home, I am going to figure out how to do a factory reset for the HRM and link it to the SportWatch.

[Race]

Imagine the quaint town Cameron Diaz goes to in The Holiday, but plopped in the southeastern Irish countryside (and minus Jude Law walking through my door drunk) in the summer time. Rolling hills, winding roads, and friendly locals who take pride in their local culture. Though the event ran in tandem with the 2011 Strawberry Fest, many still came out to cheer the runners. Families sat outside their houses. Children playing in the yards stopped to cheer passers by. Even the national police, the Garda, were wishing runners well as they directed traffic.

Though it may be significantly smaller than my races back home, a race like this is like a splash of cold water: refreshing like an Irish Spring commercial. What took some getting used to was sharing the road with the local traffic. Unlike races which shut down parts of Manhattan, the locals of Enniscorthy have only so many roads out of town. Starting at the back of the pack, I was startled when I heard a car drive up behind me without sounding like it was stopping. Thankfully, there was a sidewalk to hop up onto, but it gave me a new appreciation for the 'no headphone' rule.

As promised, there was a single water station after mile two. Small bottles of CelticPure spring water were available for the taking, and the sport bottle style made it handy to sip while running. It did upset me to find some bottles discarded along the route as it meant people were littering in the name of sport. I did enjoy the water as its softer than some I am used to drinking in the United States. 

I lucked out and the majority of the route was shaded, courtesy of all the lush trees and beautifully landscaped yards. The sun came out to play, but the temperature remained cool. Prior to the race, I summoned my iPod Genius to generate a playlist based upon "That's Not My Name" by The Ting Tings, and I wound up with a solid 25 for running. Other artists included: P!nk ("Bad Influence", "Crystal Ball"), Lily Allen ("22", "LDN"), MIKA ("Any Other World"), and Lady GaGa ("Speechless", "Beautiful, Dirty, Rich"). Britney ("Blur") and Ke$ha ("Dinosaur") also wiggled their way into the mix, but with tunes which aren't overplayed by radio back home. The highlight was closing in on mile four and "Hella Good" by No Doubt started. I never really liked the video, but the song is great to pace against.

Closing in on the last half-mile, I passed a couple of boys on their way to the open air market. One of them looked like a cross between Harry Potter & Nevile, especially when he smiled and said "Best of Luck to Yah!" I wish I could have stopped to take a photo with them. My only fear was breaking momentum. Pulling into the hairpin turn and seeing the finish chute, I heard something I wouldn't have ever expected:

"Here comes Karen Peterson, number 701..."

This will most likely the be the first and last time my name is ever called out in a race, unless I become massively famous, something crazy happens, or I set some bizarre World Record. Clearly participating in a smaller race, starting near the back, and being one of the last finishers in the event has its perks. After having my B-tag clipped off my shoe, I ambled through the finish tent to get my tech shirt, medal, snacks, and most importantly-- my voucher for tea and sandwich at the host hotel. After some decompressing outside in the breezy and some light stretching, I packed up and walked back to my host sister's house. With the roads being congested from the races, open market, and the music festival, walking home was much quicker and a great way to work out those last post-run kinks. 

All in all, I had a fantastic time with it. 

Oh, and by the way, the gent announcing called my name twice. ;)

[49] What Irish Eyes Are Reading

High School Track Star Cover Girl

I managed to snap up a copy of Irish Runner's July 2011 issue purely by chance when I stopped by a Newstand in Busáras Bus Station on my way to Enniscorthy for the Strawberry Half-Marathon Road Races. I was tickled pink when I found the race highlighted as "Strawberry Delights" and given the June spotlight in the "Fixtures" (summer months racing schedule).

Despite it's 30 year history, Irish Runner Magazine's web presence is non-existant aside from a registered domain name with under construction banner. It it linked to Athletics Ireland where one may pick up a subscription and keep up with everything related to Irish Runsport. I am hoping as they move toward 2012 Olympiad taking place next door in London, they will develop a greater web presence, like that RW:UK. As much as I would love a subscription, I doubt mailing the issues to the States would also be 25 Euro for six bi-monthly issues.

Disclaimer: This issue was the 30th Anniversary of IR, and there is extensive coverage of the evolution of Irish running over the years. However, it was difficult to to select a gem from the 16 pages worth of editorial content as it presented a fascinating look into how running has helped mold the Irish culture. I will cop out here and give it a gold star and a "best in show" ribbon as it fascinated the run geek within. The items selected resonated with me on a personal level, and I am certain that others from the IR readership may disagree with my choices.

"A Rose and Role Model" (pages 6-7): The reigning 2010 "Rose of Tralee",  Ms. Clare Kambamettu, is highlighted with regard to her involvement in the National Lottery Irish Runner 5-Mile Road Race on July 16. Also, a novice to running (starting only two years ago), she logs 8K five times weekly. Running as been incorporated into her charity work work scheme, and is scheduled to participate in four races over the next six months!

"New Frontier" (pages 8-9): Focuses on RTÉ travel presenter Kathryn Thomas who runs for charities like Respect, serves as an ambassador for the National Lottery Dublin Marathon (hoping to finish with a sub-three hour time), and discusses her running bucket list. Her most fascinating run? Rubbing between villages in Namibia while on location in 40C () heat!

"Unleash Your Potential" (pages 14-17): Of the six points outlined in the article, my interest was immediately drawn to items #2) Periodisation and #3) Time Trials. I have considered these menu items to be something to focus on in the future, once I start seriously training for the 2012 NYC Marathon or attempt to shatter some of my current PBs. However, devising a training schedule should not be something I commit to only when necessary. If I am to advance as an endurace athlete (saying it never gets old), I need to take a holistic approach to my training, and law down the law in my serfdom.

"Marathon Countdown" (pages 20-25): With the Dublin Marathon scheduled for Monday, October 31st, the IR staff consults with Coach Brendan O'Shea and presents five 16-week training plans for those intending on successfully completing 26.2. Schedules range from seasoned vets searching for sub 3-hour finish to those seeking to walk/jog it out in 5:30-8:00. As the NYC Marathon takes place a week later, I could theoretically apply this schedule now and possibly take one a marathon by early next year.

Irish Models, Jenny Lee Masterson & Michelle McGrath for the National Lotto

"Running Science" (pages 28-29): Five short pieces discussing the scientific side of running ranging from physiological to psychological, but explaining them relatively simple terms. Since taking up running, I have struggled to find articles which explain physiological limitations, recovery strategies, and injury prevention in layman's terminology (or explains all the fancy science-y words). Also, the piece on Usain Bolt reminded me that I need to write a piece about when I interpreted for the Jamaican National Track & Field Team in 2007.

"Discovering the Write Stuff" (page 46) by Ian O'Riordan: A personal story of how the sports writer developed his voice and love for the sport by following his father's footsteps. As the magazine is celebrating its thirtieth anniversary, he reflects on how sports writing has involved in Ireland and how IR impacted his writing career. Best line from the article "There's no blood thicker than ink." I think I need to post that somewhere.

"Florida Pearl" (59-59; 61) by Malcolm McCausland: Irish Paralympic Athete, Jason Smyth, is currently training for his next set of medals in the sprinting category in Clermont, Florida. He's running alongside American Olympians such as Tyson Gay, one of the fastest men in the world, but holding his own. One of my former colleagues, Ness, was a Paralympic athlete, so reading Smyth's story reminded me of the magnitude of the human spirit. The article also touches upon Stargardt's Disease, the vision limiting disability which Smyth continues to triumph over to bring home gold for the Irish.

"The Next Generation" (pages 62-67): Covergirl, Amy O'Donoghue, is one of the twenty-two rising stars of Irish Track and Field. The article boasts the students' personal bests, events, athletic clubs affiliations, and even their secondary school designations. The photographs showcase their determination and celebration. Ireland's T&F future is shining pretty, darn bright.

Best Novelty Race Advert: World Championship 5K Dracula Cloak Race benefiting a research center dedicated to preserving and presenting the heritage of Bram Stoker.  

• Tag Line: "On the day Clontarf skyline will be raining vampires-- so watch your jugular!!!"
• Mandatory Apparel: "Everyone taking part must wear a cloak!" (Dude, a race with racing cloak wind?!)

I sincerely hope that Irish Runner develops their site, so I may follow the trends from the US. As I had a difficult time finding the magazine in Ireland, I am certain I will not be able to find it outside of Ireland (without paying through the nose for it).

[48] Deja Review

No sooner did my feet touch down in Heathrow Aiport, did I start seeking out a current issue of Runner's World UK. Every couple of months or so, I drop by my local bookseller and pick up a copy to read, but shipping it across the pond usually translates into reading an issue from two months prior. What better way to celebrate my arrival in the UK with the shiny July 2011 issue? I cringed at the £4.50 price tag, but after doing the math, I realized that $7.99 US wound up being cheaper! Before I hoist myself up onto my soapbox, allow me to delve into the bits of the British sister of the magazine I've grown to love.  

[Uniquely UK Edition]

"Human Race: Tourist Trot" (page 29): an interesting personal piece about how Sascha Cutura got in shape and elected to give running tours of his stomping grounds of Colchester. I love how he found a way to incorporate running into his career pursuit. Perhaps on my next trip to the UK, I'll lace up, drop by, and go for an educationally stimulating run.

"Tonky Talk: Runners Anonymous" (page 42) by Paul Tonkinson: A delightful, comedic piece about a conversation the author had with a drunken traveler in Calais. Touches upon addiction and how running should be outlawed as its a free means of getting a truly natural fix.

"Asics Super Six: The Road Ahead" (pages 58-59): RWUK selected six individuals from a applicant pool of over a thousand to coach (via the Asics Pro Team) for the 2011 Paris Marathon. This month's issue reveals their results and their future running goals. The goals range from a sub-3:00 to a sub-6:00 finish. The results are not yet posted on RW.co.uk

 (The Result)

"Marathon des Sables" (pages 60-65) by Alison Hamlett: I have deepened my respect for ultramarathonners, moreso for those who have tackled the 156 mile trek through the Sahara Desert. Hamlett documents her experience on what can only be described as epic. Tips, packing items, and a stage-by-stage breakdown of the event are included, but it certainly looks like an event I will never participate in. Ever.

"A Flying Start" (pages 66-69) by Michael Donlevy: with my first 10K (Boomer's Cystic Fibross Run to Breathe) rapidly arriving (July 9th), I found this article extremely informative. Having properly trained for 5Ks and half-marathons, I figured that since a 10K in somewhere in the middle, adjusting my training may not be necessary. I hope it goes live soon.

"Northern Star: Charlie Spedding" (pages 72-77) Having visited area around 'The Angel of the North' in Durham, England, I was excited to read about someone from an area of England of which I am now famliar. He recently realized an autobiography, From Last to First which I am curious to read, too. I particularly like his five tips for runners. P.S. I also have a fancy picture at the massive Angel of the North!!

"Inside Track: Born in the USA" (pages 86-87;89) by Sarah Shephard: Profiles Michael Bingham and Tiffany Ofili both American born Olympians who have chosen their English citizenship over their American, and the primary factors in moving across The Pond from North Carolina and Michigan respectively. I look forward to watching them block up against the US, Japan, and of course, Jamaica at the 2012 Olympics in London next summer.

"Event Editorial: Mud, Maidens, and Merry Men" (pages 99-100) by Ed Vanstone: Highlights the night time finale of the Notorious Night Runs Series in Sherwood Pines, Notts on April 2nd. The obstacle course-style, night run looks like a riot, complete with costumed runners (accessorized for safety, of course). Running through the woods in the Legends of Sherwood Forrest? I better pack my tights next time.

Now here is where things get a bit sketchy for me. One of the biggest things I adore about RW is their creative editorial photos and running related art work. Flicking through the pages, some of the images looked all too familiar. This is largely in part that some of the following articles from the UK July 2011 issue were some of my favorite articles from the last three months worth of US editions! I was a bit miffed when I realized that I had paid close to ten dollars for stuff I had sitting at home on my bookshelf. However, it has become a lovely travel souvenir, providing some new avenues of pursuit for this blog. As the following are available for readership on the Runner's World homepage and their related social medias, I would like to take the opportunity to dog ear them for your review:  

[Deja VUS Edition Materials]

1. "Better Together" by Liz Plosser (May 2011)
2. "The Perfect Week" by Jeff Galloway (April 2011)
3. "Power Surge" by Ed Eyestone (June 2011)
4. "The Golden Rules of Weight Loss" by Sarah Lorge Butler (April 2011)
5. "Can You Be Fit and Fat?" by Adam Bean (April 2011)
6. "Inner Workings: Marathon des Sables" by Matt Allyn (July 2010)
7. "Time to Rest" by Jayme Otto (June 2011)
8. "I'm A Runner: Bear Grylls" by Nancy Averett (May 2011)

Unrelated, I finally learned that "ASICS" is actually an anachronism for the Latin phrase "Anima Sana In Corpore Sano" or "a sound mind in a sound body" courtesy of a two page advert in the magazine. I do not remember ever seeing that explanation in any of the US advertisements (of I have been completely oblivious to them). So it's not just a catchy tagline. I am impressed by their development of a substantial brand.

I am milling over my posts for this trip and deliberating over what to write to the UK editors with reference to. Their "Letter of the Month" recipient receives a pair of Saucony Progrid Hurricane 12s (worth 105 GBP). I did not pack any wacky American clothes to take a photograph with the magazine, so I am wracking my brain at the moment for a glimmer of inspiration. I believe I may write just write a witty rehash of this post (as my readership is so limited). Thoughts?

[47] Hoofing It Round Holyrood

Race: Race for Life for Cancer UK  
Distance: 5K (3.11 Mi)

Date/Time: Sunday June 19, 2011 at 12:00 PM

Location: Holyrood Park, Edinburgh, Scotland

Weather: Cool, 50s, overcast (threatening to rain)

Bib#: 16,574

[Times]
Clock Time: 38:30
Nike+ Time/Splits: 037:28 (Pace: 11'32"; 366 Cal)

• Mile 1: 13:34 (13'34")
• Mile 2: 26:10 (12'36")
• Mile 3: 35:22 (9'12") [Remaining 0.11 Mile: 8'26"]

[Event Atmosphere]
Much like the Revlon Run/Walk in NYC, Race for Life (and fighting women's cancers) is one huge girl power, happy lovefest. Mothers, daughters, sisters, survivors, fighters, and friends all running and laughing together. The warm up consisted of a trio of aerobic instructors leading the crowd in a feel good warm up. I was told to dial down my south Floridian soul because most of the ladies couldn't dance like "those Americans." ;)

[Fashion Choice] lululemon athletical sprint tights, New Balance White Skirt, NWM Finisher's top, and Gasparilla Nike Miler long sleeved top.  

[Race]

"It can't be more than two kilo up hill," were the famous last words of Sarah. Sure enough, the incline leading to the breathtaking view of Holyrood Park and most of Edinburgh was 2.15KM in a narrow, winding incline which resulted in a bit of bottle necking and struggling for run space. Try as I may, still fresh of the plane from the states by a few days, a dip in weather, and a hike in altitude all conspired against me. I power dragged myself up the hill, and cleared the apex. The path flattened out and wound its way between two lush, green crags. It may not be the Scottish Highlands, but it was pretty darn high up (for me at least).

I stopped for a few photographs along the way. After clearing the third kilometer, things got easier as the path started to slope downward. Gravity amped up my momentum, but I was still a bit worried about the winding path ahead. I see participants from another race in Holyrood, but they were actually tackling the hills and grassy paths! There was an accident in that race which resulted in a substantial delay to our race start time, but thankfully, they got the injured person urgent care. Keeping that in mind, I wanted to make sure that I wasn't the next poor soul they carted off Holyrood in an ambulance. Park goers stopped and cheered as we plodded along. 

Turning the final corner and seeing the finish line gave me a bit of a kick, but my legs were not game for cooperating. Though the race started off overcast and cold, the sun popped out and suddenly my long sleeved shirt became a very poor fashion choice. The MC was calling out the clock time, and the barriers were packed with friends, family, and locals all out for the race. Even though it wasn't a chip timed event, a race clock was posted. Looking at the yellow numbers tick by, I remembered running with Susie and our "finish it in under 40'" dash. Sarah and I cranked it up and turned it out. I didn't mind her finishing before me, as I was grateful that I simply tackled my first race in a foreign country.

Running side by side with one of my long time friends from Japan, really meant a tremendous bit to me. Sarah was a solid support for me when I moved across the prefecture to the other side of Tottori, and we spent many nights chatting about many things over bottles of wine. When a mutual acquaintance of our lost her battle to cancer last year, Sarah was the one to tell me. When I told her about my wanting to run the race while visiting Scotland, she asked to join me and we ran together in Nicole's memory. The hardest thing about running the race with Sarah and catching up on four years worth of life and soaking up the local Scottish culture, was knowing that I would have to leave it shortly there after. 

Looks like I may need to come back to Edinburgh very soon!

[Fartlek Drills]
With the heat and humidity back home, I have spent most o my recent training on long, slower runs to rebuild my endurance. With the Queens Half-marathon looming ahead, what little training I have been fitting in has been geared toward that. I realized as I sprinted the last 1/4 mile toward the finish chute, that I need to do more speed drills. More precisely,  while I was hunched over just past the finish line, feeling like my diaphragm was about to eject my lungs through my throat, I realized my power surges need to be better ingrained.

A fartlek (stop snickering right now; it's Swedish), is a speed drill used to help train athletes to control bursts of speed. By doing the drills over time, one should be able to increase their speed techniques. My greatest difficulty is finding a location to practice fartleks without my students (or infinitely more fit colleagues) watching me. The Westchester Road Runners utilize the track near White Plains High School, but that is in the center of town, and I am still not ready to make that debut just yet.

I may just need to suck it up and use the turf field as it had permanent lines and is right in my back yard.

[46] British Invasion

Summer vacation is so close, I can taste it! What does that mean precisely? My trip to the UK & Ireland has finally arrived! Although my racing wish list took a hit or two, I am still really excited about being able to experience racing, not only in a different country, but in a completely different part of the world! Granted, the UK is another English speaking country (the Queen's English to be precise, as opposed to Queens Boro English which is a completely different story ;) ). In the last three months, my destination running plans have chagned a big, but I believe for the better.

[Revised Race Rundown]

• England: Marston Forest 5K: Scrapped from the travel list. I never received a reply from the race director which was disappointing, as I wanted to take a stab at trail racing.
• Scotland: Jog Scotty -> Race for Life Edinburgh (Holyrood Park; June 19th @ Noon): I grew antsy waiting for JS to update their summer schedule, so I sought out another avenue for racing. It worked out for the best because 1) I found a race date within my travel dates, and more importantly 2) I am running it with one of gal pals from when I lived in Japan. One of our colleagues, Nicole, lost her battle to cancer last year, so we are running the race together in her memory. I love that I can share running with another one of my long time friends, especially one who ran before I took it up! I already have my racing number (#16574), so now I just have to pack accordingly.
• Ireland: Strawberry Festival 5 Mile Road Race (Riverside Park Hotel Promenade; June 26th @11AM): This race I am a little nervous about as my Couch Surfing requests have not been answered as of yet. I am keeping my fingers crossed, but worst case scenario, I'll hope some racers will take pity upon the pitiful, lost American girl.
• No headphones: Will need to use Nike+ SportBand & HRM.
• Only 1 water station at 2 mile mark: Hmm... may need to invest in running bottle
• Timed race with running chip
• All Finishers receive: a finisher's medal, technical t-shirt, and free tea and sandwiches at the HQ hotel!
• In conjunction with the Strawberry Festival, so there will be things to do before and after the race!

[45] Motivation Station

Although the calendar states that summer does not officially begin until the Solstice on the 21st, the heat and humidity are screaming otherwise at me. Despite my upcoming running schedule and weightloss plateau, I feel my motivation idling at times. Today, I was chatting with my gal pal (and fellow endurace runner), Meghan, and she asked me to write a bit on what motivates me. Contrary to the two-hour midday cat nap I took, I did take some time to contemplate things which motivate me. Naturally, motivators are important things to consider when committing to just about anything, but another thing to be aware of are "demotivators". Don't get me wrong, I love a good snicker at the snark and wit of Despair, Inc. (and all the fan service knock offs), but I think the humor would be lost if there wasn't a shred of truth to their commentary.

Never. Stop. Running.

Sometimes, looking in the mirror can be harder than one anticipates. However, without doing so, finding one's points for improvement and what triggers downshifts in motivation can be difficult to achieve. After some heaving thinking, I've condensed my list to three primary triggers:

1. Stress & Burn Out: Usually when my stress meter is pushed to the limit, I either clean my apartment or run away from the source. Jack rabbitting is often done by car, not actual running, and often results in comfort foods (and following guilt). Working 1.5 jobs has amped up my stress level, resulting in minimal energy for anything that isn't work-related. In my free time, I either want to zone out on the couch, sleep, or do lazy things which require zero running. 
2. Frustration & Disappointment: I've been struggling with the 150 pound plateau for several months. I've pushed hard to get down to 146, but it comes back on faster than it comes off. I've been working hard at running, but my times (endurance, stamina, and flexibility) aren't improving. Looking at the photos from my two races in Central Park in the last two months, I don't look thinner. I'm not achieving my goals and I hate the cameras for adding ten pounds.
3. Satisfaction Saboteurs: I know others working (or not working) on their weight loss goals, some with rather nasty cases of passive aggression.  Even though they ask me about my progress, more often than not there are back handed comments intertwined with their compliments.

Don't listen to the Itty Bitty $#itty Committee!!

With those items in mind, scraping together the gumption to take action is the hard part. Nine times out of ten, throwing in the towel feel easier, though far less gratifying. Also, devising an action plan is only a small part of what one needs to do to make the changes necessary. Committing a plan to paper, blog, tattoo, headstone, what have you, is a great start. Just don't forget the other part: acting on it.

1. Support System: Whenever I am feeling low, I think about my family, friends, and runner buddies. I think about all the positive energy they've given me this far in my journey. If I am in a rut, even just a quick phone call or text, lifts my spirits. Many of my friends and family are in different levels or fitness and have different goals, and I know that I have to give back what I receive from them. Taking without giving back disrupts the balance, and the last thing I want to do is be selfish.
2. Accountability: I've signed up for a list of races between now and September, but without training, I am most likely to injure myself on the path to success. Signing up for a training program which requires a financial commitment sounds like a worthwhile investment, but until I can consistently utilize the free tools available to me, I need to work on phasing out my inner procrastinator. Once I am able to pare
3. Sunshine: Even if it's not a run, just pushing myself out the door for a 20 minute walk works wonders. I often wonder if I am partially solar powered (or just vitamin D deficient). Depending on the time of year, I like running at different times of day. In the spring and autumn, I prefer midday or high afternoon (when its bright and not too cold). Winter calls for morning runs (to shake off the desire to hibernate), or treadmill work inside in the early afternoon (before the sun sets at 5PM). Summertime is the trickiest, as early morning runs require me dragging my lazy bones out of bed before 7AM. 
4. Patience: When I am tired or stressed, my patience runs rather thin. As of January, I've realized that I have bitten off more than I can chew. Admitting that is rather hard, but coming to terms with it is essential if I am to overcome it. 
5. Change Up: If I find myself struggling, I try something new: a new location, a new playlist, a new book, (and sometimes a new running article). Reading about running, especially with Runner's World, has kept my imagination fresh when it comes to running. Though more often than not, it makes me want to do more shopping! ;) Learning about this sport has kept my interest fresh.

I'm looking to take my lemons and make one heck of a lemonade this summer. It certainly won't be easy, but the pay off will be quite refeshing!

[44] On Cloud Nine

Last month, I plucked up the courage to visit a proper running store and have my gait analyzed. After wandering around running shops in the City, I elected to ask the capable staff at JackRabbit Sports on the Upper East Side to help me find the right shoe for my running needs. After a couple of rounds of trying on Mizunos and Asics (and a funny incident involving getting clocked in the forehead with box of Asics), I walked out with a pair of GEL-Cumulus 13s in white, snow, and twilight. I broke them in at the Japan Run for Hope, and I have been hooked ever since.

It was recommened that I pick a slightly more stable shoe, but when running long distance (and being shy about running in front other real runners), I felt more comfortable with a little more cushion in the heels because I know that I have a heavier heel strike when I am tired. I do overpronate a little bit, but adjustments to my stride and form need to be made. Personally, I know that the right shoe helps, but when I tried the stability shoes, I didn't feel comfortable. Plus, I think the color combination really spoke to me.

Having wide feet, finding a sneaker (or any shoe for that matter) with a wide toe box is a challenge. I was a bit crushed that I to pass up a couple of really cool looking Mizunos due to my Flintstone Feet protesting as soon as I slipped them on. One pair I really liked had slanted laces to alleviate the stress on the top of the foot. The colors combinations were not my favorite (some too flashy, while others greatly clashed with my running apparel). The largest (and most important) deciding factor was the comfort level. Mizunos are designed in Japan, but unlike Asics, have a rather narrow fit.

Remembering to attach my Nike+ sensor is taking some getting used to. I keep misplacing the darned thing (even with its cute little velcro pouch), so I am glad I usually have my iPhone with me so I can just switch on my Nike+GPS application. When I leave for the UK next week, I really need to have my gear together, so I can avoid crazy roaming charges when I try using the application. I am tempted to break down and buy the Nike+ SportWatch GPS, so I have one less thing to worry about while I am running. Everywhere I go, it have been sold out, so I may need to suck it up, pass on the instant gratification of an in-store purchase, and order it online. I will hate retiring my Nike+ SportBand, as we've had a great run together, especially since I got the RUNNYC2010 replacement SportBand for free last year. Again, the key point I have to remember is my sensor, in the event of GPS signal loss.

[43] Shalom, Schmoopie

Race: Celebrate Israel Run [Gallery]
Distance: 4 Miles (6.4KM) [ Course ]
Date/Time: Sunday June 5, 2011 at 9:00 AM

Location: Central Park, NYC

Weather: 59 Degrees, 72% Humidity, Wind 5MPH, Mostly Cloudy.

Bib#: 7407

Corral: Purple (Last, again)

[Times]
Clock Time: 
Chip Time: 43:00 (Pace: 10'45")
Nike+ Time/Splits: 43:08 (Pace: 10'34"; 436 Cal)

• Mile 1: 10:09 (10'09")
• Mile 2: 20:15 (10'06")
• Mile 3: 31:50 (11'35")
• Mile 4: 42:26 (10'35")

[Places]

Overall: 4189
Gender: 1729
Age: F 30-34
AG (Age Graded) Stats

• Time: 42:57
• Place:  1870
• Percentage: 44.78%

[Race Packet Pick-up] 

I am not a big fan of crowds, but thankfully, NYRR has the pick-up system down pat. They make the system simple, fast, and most importantly painless. Granted, I dropped by at 1:45PM on Thursday, and pick-up only started 45 minutes prior. Same format as the Japan Run, in the doors, up the stairs, get the bib (with pins and B-tag clip), and then back down stairs for the freebie t-shirt and back out side. Luckily, there was no crowd and I was in and out in less than five minutes.

I was excited to see my placement in the purple corral (remembering it was the one before mine in the last race), but I would later find out that it was the last corral as the race didn't sell out this time.

[Fashion Choice] Asics GEL-Cumulus 13, Mizuno "Inspired 2 Run" Graphic T-shirt (blue atoll), Mizuno Mustang Running Shorts (black/blue atoll), lululemon athletica Reflection Run Visor

I'm going to take a time out here and rave about two items: the shorts and the visor. I've been running and primarily using my Nike Tempo shorts since SF in 2010. This was the first race I ran with the Mustang short, and I loved it. The crepe material was light and airy, and the zippered side pocket was great for my ID (had I brought it), cash, and my iPhone. It comes with a built-in panty which breathes really well.

As for the visor, it is made of the same 'swift' material that is used for their running shorts and skirts. It is super lightweight, breathes really well, and the brim of the visor has a built-in reflective strip. Why this item is on 'FINAL SALE', I honestly don't understand. It is a practical, technical piece which is easy to maintain (hand wash, air dry) and has a simple design. The colored version have a ruching design for the band, but I am not really a fan of those (plus, black is more versatile with my wardrobe). I wish they would bring it out in white, gray, or colors which aren't tie-dyed.  

[Race]

I was better rested, hydrated, and felt great. It was a cooler morning, so I left the house with a couple of extra layers on, but shed them at the park. The bag drop was opposite the band shell this time (I really need to become better acquainted with the layout of CP), so I dropped of my bag, and snacked on a LaraBar while I moseyed around prior to the race. Stopped by the start line and snapped a few photos before heading to my corral.

There were lots of teens, 'tweens, and kids this time around. There was no scheduled kids race, so I am guessing volunteers with the Team for Kids groups partnered up to mentor young runners (which is awesome). My concerns with children running in a race dominated by adults is their safety as well as that of other runners. Some of the pacers for the children would job ahead and expect the kids to catch up, while others would maintain their pace and let the kids run ahead. They may be smaller, but if they are unaware of certain courtesies such as stepping to the side if they are tired, not turning around to look for their pacer/teammates, or annoucing their passing when they're trying to squeeze  by a larger group, many may see them as a nuisance. Personally, I had a young girl running in front of me, but then she abruptly stopped to turn around and call to her friend. I almost body checked her, and she looked at me as if I were crazy. No Dear, you need to be aware of what you are doing so as not to injure yourself or other runners. It's not the other way around.

I took off my headphones midrun because I wanted to take in the sights and sounds of Central Park. The morning cool  burned off as the sun cleared the buildings, but all that leafy goodness in the park provided tons of shade to run under. For some reason, without the distraction of music and slipping into my own little world, I was spotting running peeves left and right.

[Japan Run Revisited]
Second Verse. Same as the First. I was hoping that my splits and overall time would improve over the last month, but being slack in training certainly shot that horse. The course was a mirror image of the Japan Run, and overall, I think I shaved off seven seconds. I felt better, but looking at my times, it felt rather anti-climatic. My next shot at this course will be the Central Park Conservancy Run for Central Park on July 16th. With three races between Celebrate Israel and Run for CP, I am hoping that my speed, stamina, and endurance will improve a bit.

[2012 NYC Marathon 9+1 Progress]

Race 2/9 is officially in the books. Tuesday night, my NYRR race history will be updated. The rest of this month is about focusing on my runs in Scotland and Ireland, but this challenge will resume in July with three races on the menu: Boomer's Cystic Fibrosis Run to Breathe 10K, the CP Conservancy Run, and the Queens Half-Marathon. 

[42] Graduation Day 2011

Ah, it's that time of year again. Saying farewell.
Parting ways.
Becoming an adult.
Moving on.
Moving out.
Moving up.

While hundreds of thousands of students will be throwing their mortar boards up and closing a chapter of their lives, I, too, celebrate. While on my National Running Day Outing with the NYRR YPC, I logged the remaining miles necessary to finally graduate from Green to Blue! A special greeting from runner Tanya Richards for synching 623.23 miles (1,000KM), and a little pick me up that "being blue is okay when you're a serious runner" was the icing on my cake this morning.

This was a goal I have been slacking on since March. Then it was pushed to April, and then May. Actually, I find it rather comforting that I could celebrate my first NRD and clear a Nike+ Milestone in the same run! (Apologies for the bad screen shots, I haven't figured out how to do one with an iPhone, so it was digicam on iPhone, hence the glare/fuzziness.) The first (and last time), I attended Nike Run Club here in Westchester, I picked up my green laces. Since I am off next Wednesday night, I may need to drop by, run, and pickup some blue ones! ;)

Now that my summer running schedule is advancing quicker than I would like to admit, I need to really start working on my running programs, tackling Nike+ goals, amping it up in races, and making sure I am eating healthy and recovering properly. Looking at my Nike+ goals, I need to get moving on the following:

• Run More: Run 40 times by 6/22 (25 Complete; 15 Left; 4 Behind): Will be extended to July.
• Run Farther: Run 200 Miles by 6/22 (46.8 Miles Complete; 152.2 Left; 102.2 Behind Target): Will be extended to July.
• Burn More: Run 10'30" Average Pace 10 Times by 6/18 (2 Complete; 8 Left; On Target): Possible, but need to hit the pavement ASAP.
• Run Faster: Burn 20,000 Calories by 6/22 (4,581 Complete; 15,419 Left; 10,352 Behind Target); Will be extended to July.

Once school is finished, and I return from the UK, my summer running is going to have to be super early morning (like 5:30AM early) or after 7PM (around sunset). My rapidly growing concern is the heat and humidity in the summer. I'm registered for the Queens (7/30) and Bronx (8/28) Halves and if the weather is this bad now, I'm going to need something short of a miracle by the time the height of summer peaks in July and August. Even though the races start at 7AM (Q1/2), I am hoping for a push up to 6AM, for more running in the early morning hours. The start time for the B1/2 is "TBD", but with summer heat (regardless of being from Florida), earlier is better. I don't mind waking up at 3AM for an early start time. Beating the heat is all I care about, especially since the B1/2 coincides with my first day back at work, so I would like time to shower, sleep, and tend to my achey muscles before throwing myself into two solid weeks worth of work.

My graduation may be small, but I didn't graduate alone. My mom also started using Nike+ and she called me to tell me that she's advanced from Orange to Green! She left a cute message on my FB Wall "I'm coming after you!" I'm so proud of her, and it feels great to graduate in a very exclusive class. 

Blue to Purple? Only 930 Miles (or 1,500KM and counting) to go...