[60] Hanging Up My Tiara



[Temporarily, I swear!]

The 2012 Disney Princess Half-Marathon will be my last run of the race for the time being. In 2013, I would like to achieve runDisney's Coast-to-Coast Challenge by running the Tinkerbell Half at Disneyland, California (January) and the Wine & Dine Half at WDW, Orlando (October).

With the NYRR 3x33 Challenge open, I cannot afford to pass up on my chance to knock out all six of the Five Boro races (+ one length of Manhattan).

No sooner did I complete this year's Princess 1/2, my close gal pal from college, Meredith, asked me to run it again in 2012 in celebration of her 30th birthday. Pass up on a chance to see a near and dear long-time friends (and most likely most of my running pals) including Meghan, Susie, Lenna, Rusty & Allyson, and possibly Raquel and  Keri) at the Mouse House? Even my Mom's going to roll in and run the Royal Family 5K (and, yes, I will be jogging it with her)! Not going to happen. For a while I was kicking around the idea of dropping the P1/2 for the inaugural T1/2, but my winter half marathon schedule is too tight.

[2012 Style: Cajun Princess]

Now before people get all huffy about why I picked Tiana-- the only princess whose movie I haven't seen-- allow me to explain. I am an Orange and Blue Bleeding, fiercely loyal, Florida Gator. six years of my life belonged to The Swamp, and it's one of several places I call home.

Princess T hails from the swamps of New Orleans, Louisiana (unfortunately, home to rival school LSU, but we'll look past that for now). Plus, one of her friends is an alligator which I would imagine would be one who tried eating Captain Hook in Peter Pan if they were in Never Neverland.

During the Princess Half, I enjoyed some music from the film's soundtrack, very cajun spicy, totally N'awlins. I'm spicy and sassy, so why not? I also love waterlilies and lotus flowers, and one of the Chinese characters I use to write my name is "hasu" (lotus).  I am in love with this limited edition giclee print, so I made it my desktop on my Mac. At work, I'm keeping the motivation going with this adorable photo of Princess Tiana at her debut (love the smile of her and the little girl and the Jungle Queen chugging by in the background. God, I miss home).

[Belle of the Ball]

Next is the question of costuming. If this is to be my last Princess Half for some time, I am tempted to go out with a bang. Based on this year's experience, I know that I may be chilly for a grand total of ten minutes during the race (and perhaps the 40 minutes in the corrals), but that's it. Plenty of fit mamas were tricked out in full costume or running aliases. Depending on my fitness level come winter vacation (and availability of my master seamstress, better known as Mom), I could roll in with something incredible.

Looking at the layered gown, if I can master something akin to the cute ruffled skirts (bottom of page) by lululemon athletica, then I'd be happy. I just don't think I'll be able to find appropriate fabric, unless I buy some large technical shirts and go scissor happy on them. Hmm... actually, that sounds rather plausable. Conversely, I could try to try to match some technical pieces like this ARD Tank by ASICS or this Swift Zip Skirt by Athleta with crafted accessories. I'll have to keep my eyes peeled the next time I hit up a race expo (most like the ING NYC Marathon at the Javits Center in November) and raid the sale racks. The race takes place in late February, but any Floridian will tell you it's already summertime by then!

I am curious to see which Princess my pals pick and if any of them plan on dressing the part, too!

I'm tired of kissin' frogs and ready to catch my Prince!

[59] Compatibility Issues

I knew putting all my run tracking eggs into a single technological basket would eventually come to bite me in the back. Since the purchase of my Nike+ SportWatch GPS, it has not only been my primary run tracking device, but time piece as well. Between the time I ran the Queens Half Marathon and the top of September, Nike decided to perform some upgrades to the Nike Running site and their software applications. Normally, upgrading is always a good thing, unless there is a sudden loss of communication between related devices.

Naturally, my technological black thumb returns! After two removals and reinstalls of Nike+ Connect (one for PC and the other for Mac), plus the soft reset of my watch, there is nothing I can do aside from:

1. Take it back to the authorized retailer where I purchased it and request an exchange.
2. Request a replacement which will take 4-6 weeks.
3. Request an advance exchange (new device within 7-10 days, and 30 to mail back current item).

Giving the situation thought, I elected for option three as I don't want to belabor the wonderful people over at Westchester Road Runner with something that has absolutely nothing to do with them. The only hitch is that I am moving to Georgia within 7-10 days, so I have to wait until closer to my departure date to ensure delivery.

The most disappointing part is that they cannot-- or will not (I'm not sure)-- retrieve the data from the watch and manually upload it to my Nike+ profile. As a result, I lose three runs and a heartbeat workout due to their inability to remedy the software conflits. Honestly, I find this admission by Nike Running extremely disappointing, and I feel simply exchanging the device isn't sufficient. I have been a loyal Nike+ runner for nearly two years, and I have invested and supported the brand by not jumping ship to RunKeeper like many other runners I know. My fierce brand loyalty has resulted in friends and family following suit, so I feel that Nike should be doing more, or risk losing their corner on the running market.

[Running in Limbo]

1. 09/09/11: [ 2.0 Mi | 27:39.69 | 13'43" | 220 Cal ]
2. 09/10/11: [ Heartbeat Workout: Elliptical | 22:56 | 209 Cal | 154BPM ]
3. 09/12/11: [ 3.65Mi | 56:53.73 | 15'35" | 420 Cal | 130 BPM ]
4. 09/14/11: [ 2.0 Mi | 26:48.13 | 13'16" | 204 Cal | 131 BPM ]

The e-mail exchange with Customer Service went well, but it does not diminish my disappointment with the entire situation. In order to proceed with the exchange, I am required to contact customer service and provide them with additional information. As I am not the one with the issue here, I should not be the one bending over backwards to set the situation straight. I am certain that they are innandated with dissatisfied runners currently, but that is part of their responsibility as a customer care representative. Hopefully, I can negotiate an exchange quickly. However, for the time being, my critical runs will be logged with either the Nike+GPS app on my iPhone or my tried and true Nike+ SportBand (which I am glad I didn't part with).

 

No, no we are not. :(



[58] Road Work Ahead

Must find this in Japan!

Sometimes, life hands you detours. Mine has unfortunately lasted longer than I originally intended, spanning nearly two months. Please forgive my transgressions. My creative muse went on vacation mid-July, and after the broiling heat of the Queens' Half-Marathon (complete with visit of Lady Gaga), my winged shoes took flight as well. I went to Japan and back, and only last week did I lace up for the first time in nearly six weeks. Hitting wall after wall and continuing across a weight-loss plateau, my frustration has me a little bristly around the edges.

One wall was knocked down today: the professional one. The last few months, I've been contemplating a career move, but the constant uncertainty came to a head this morning after my final Japanese test. En route back to Westchester, I cried as I sang along with Adele and the radio while heading north of the Hutchinson River Parkway. During the final testing stage, I was informed that it would take 24-28 hours before a final decision would come my way, but around 5:30PM... the call came: passed languaged test and a job offer.

I could have easily logged a couple of miles there and then, had I not been in flipflops and surrounded by students. I would have preferred frolicking around the soccer pitch, but the boys' varsity team was in the midst of a game. I felt a wall melt away today, so here I am. Looking at the ruins of my hard work.

Half-Marathon Hiatus
On July 30th, I ran the Queens Half in sweltering heat and humidity. On August 28th, the Bronx Half was cancelled due to Hurricane Irene (but NYRR thankfully is awarded credit).  On October 9th, I am registered for the Staten Island Half, but I will be in Atlanta for training. SI was to be my last half for 2011, so I am finished running halves for this year. I partially find this to be a relief. I think a portion of the running wall I hit has to do with my training schedule, and being overambitious with my scheduling and running goals. I learned the hard way with Queens, that despite my Floridian upbringing, I am not meant to run 13.1 miles consecutively in a short window of time in the height of summer. Ever.

Reviewing my initial training calendar, I had planned on taking a break from half-marathon training between the SI 1/2 and my Japanese proficiency examination in early December. I feel I am not quite ready to start focusing on speed work necessary for a 5K PR,  nor am I willing to sacrifice endurance and mileage by focusing on short runs. Looking over my Nike Coaching options, I selected the Intermediate I 10K Program

Training Dates: 09/14/11-12/06/11
Total Mileage: 260.3 Miles

[ get started ] 35 Miles
* week 1: 2+4+4 = 10Mi
* week 2: 6+2+4+5 = 17Mi
* week 3: 7+2+5+6 = 18Mi

[ keep it going ] 65 Miles
* week 4: 7+2+5+6 = 18Mi
* week 5: 8+2+6+6 = 22Mi
* week 6: 8+2+2+7+6 = 25Mi

[ halfway done ] 81.1 Miles
* week 7: 2+7.1+3+4+8 =  24.1Mi
* week 8: 9+3+7+3+6 = 28Mi
* week 9:  10+3+7+3+6 = 29Mi

[ bring it home ] 52 Miles
* week 10: 9+3+7+7 = 26Mi
* week 11: 10+3+6+7 = 26Mi

[ finish strong ] 27.2 Miles
* week 12: 6+3+5+5 = 19Mi
* week 13: 2+6.2 = 8.2Mi

Writing all the mileage onto my Princess Calendar made me a little antsy. Half of my anticipated mileage, weeks three through eight, overlap with my scheduled training in Atlanta. With sitting through nine hours of classes daily, Monday through Friday, I am going to want to stretch my legs and burn off some stress between test preparation and late night study sessions. Plus, I am going to need to fit into a uniform by the top of November, and I'd like to order something in a *gasp* size six.

Doing the Math
Bottom line is that I will need to manage logging miles while balancing classes and meals. While residing in the HQ dormitory, I will be without a kitchen and many of the tools I currently use, so I will need to stay creative about meals and scheduling. Without access to a TV/DVD player, all my fitness videos are useless. I'll have my laptop, so the yoga mat is coming with me. Working on my posture is a necessity, and not just when I am running either.

The training pay will be adequate, but to avoid over-spending (and overeating), I am heavily considering taking up a home delivery food service like The Biggest Loser Meal Plan or Nutrisystem. My primary concern at this juncture is access to cooking and cold storage. Tea, coffee, and water are covered, so depending on what appliances are available, one of these could be a reasonable (and time-saving) option. I don't want to rely on snack bars, and transportation (and time for any activities) off-campus will be rather limited.

The key factor overall is the scheduling of the class blocks. With eight or nine hours of classes daily, running is going to either be a up-at-dawn pre-coffee jump start or slam it in before dinner and evening study sessions escape. Hopefully the information I will be provided shortly will outline any regulations with regard to free time and use of headquarters campus outside of class time. Considering a massive reward if I am able to adhere to my plan and make time for running... besides the pay off of going shopping for new clothes!

Pinterest: Motivation Station

After chatting with my dear pals, Rusty & Allyson, about new ways to showcase photograph collections or things I am interested in. That's when Allyson invited me to Pinterest, a nifty little site where one can build collections of image they like in a virtual bulletin board format. I'm working on keeping my "pinterests" related to running.

To follow up Motivation Station, I've started making its digital incarnation. Take a desk vacation and enjoy a little motivation station!

[56] Boom Boom Powerful

Race: Boomer’s Cystic Fibrosis Run to Breathe [ 01 | 02 ]
Distance: 10K (6.2 Mi) [ Course ]
Date/Time: Saturday, July 9, 2011 at 08:00 AM
Weather: 68 degrees, Fog/Mist, 93% Humidity, 5 mph

Bib#: 7562
Corral: Purple
     
[Times]
Clock Time: 1:24:35
Chip Time: 1:15:11 (12’08” Pace)
Nike+ Time/Splits: 1:15:02 (Pace: 11'48"; 726 Cal)
    •    Mile 1: 11:01 (11'01")
    •    Mile 2: 23:30 (12'29")
    •    Mile 3: 36:25 (12'55")
    •    Mile 4: 48:28 (12'03")
    •    Mile 5: 59:55 (11'27")
    •    Mile 6: 1:11:21 (11'26") + 0.21Mi 3:40 (10’16”)

[Places]
Overall: 4661/5004
Gender: 2155 / 2406
Age: F 30-34
AG (Age Graded) Stats
    •    Time: 1:15:06
    •    Place:  852 / 940
    •    Percentage:  40.3%

[Event Atmosphere/Race Packet Pickup]
This time around, my race buddy, Jen, picked up my packet,  as she was in the City and I was trapped behind my desk. It was the first time someone else picked up my packet for me, but it according to her, it was a very painless process.

[Fashion Choice]  Baltimore 5K Tech Shirt (dark gray), Nike Tempo Shorts (purple/neon yellow), and lululemon athletica visor.

[Race]
This was my first 10K race, and as I expected, I was unprepared for it. Prior to the race, training was minimal in the days after returning from my European vacation. My current PB for this distance was 1:10:20, but most likely it comes from one of my two half-marathon attempts.  I pushed hard, but with the heat and humidity (and a lack of training), I wasn't able to shake it up enough.

Jen and I started out in the corral together, but shortly after we cleared the first 1/2 mile, I waved her off. Though I was thrilled to run a race with a friend, Jen's been running for a much longer time (including marathons), so I was under no illusions that I'd be able to pace her. From the get go we had the standing agreement to start together, split up when necessary and meet up in the Finishers' Area.

The Run to Breathe is very aptly named. The race benefits the Boomer Esiason Foundation, but with the heat and humidity of July, everyone's struggling to breathe in the sauna that Central Park becomes. It was my first time to run the entire length ("the big loop") of CP, and all things considered, it wasn't as bad as I thought. It wasn't great, but it was much easier than I originally thought. I just need to take it easy.

Though our time in the race together was relatively short, I really enjoyed our train ride, our stroll through the park, and going to victory breakfast and window shopping after the race. 

I made it into the NYRR event gallery!!

[Playlist]
I did this on my race in Ireland, and I really liked the outcome. Using my iPhone, I just picked a track I like and used the Genius function to generate a playlist. I did learn that I need to update my iTunes library as with incomplete data, it limits selection greatly.

Genius-ed Track: “Feedback (Remix)” by Janet Jackson feat. Ciara

• “Magic” by the Pussycat Dolls
• “One In a Million” by Ne-Yo
• “Run the Show” by Kat de Luna
• “Livin’ a Lie” by The Dream feat. Rihanna
• “Pretty Girl Rock” by Keri Hilson
• “One Night Only” by Jennifer Hudson
• “Love Don’t Cost a Thing” by Jennifer Lopez
• “Big Girl Now” by New Kids On The Block feat. Lady GaGa
• “Real Love” by Mary J. Blige
• “Pray (Acoustic)” by Justin Bieber
• “Breakin’ Dishes” by Rihanna
• “This Is How We Do It” by Montell Jordan
• “The Time (Dirty Bit)” by the Black Eyed Peas
• “Ex-Factor” by Lauryn Hill
• “Say My Name” by Destiny’s Child
• “Lights, Camera, Action” by The Pussycat Dolls & NKOTB
• “Afraid” by Nelly Furtado

[Video Pick]

“Say My Name” by Destiny's Child

[2012 NYC Marathon 9+1 Progress]
A third of the way there! Next up is the Central Park Conservancy’s Run for Central Park next Saturday. The city’s heating up, so I have to remember not to push so hard and realize that times will just be slower in the summer time.

[55] SportWatch Where You Are Going

Nike teased me with images of their next generation SportWatch+ GPS by TomTom in January with an anticipated launch date of April. April came and went and there wasn't a place I could get my sweaty mits on one. May zipped by and still remained empty handed, but some how in early June as I was preparing for my trip to the UK, I lucked out when I visited Westchester Road Runners for the first time in what felt like eternity. After walking into half of the Nike Stores in NYC only to find floor models and no available stock, I did a double take as I pressed my nose against the glass.

If I remember correctly, I had quite the Homer Simpson donut moment (possibly complete with drooling). It felt too good to be true, but I couldn't be responsible for my actions had the small stack of boxes been empty. Not only were the items in stock, but I got my 10% discount for being a member of NYRR!*

No sooner did I get home did I plug it in and start messing around with everything. I wore it to the staff BBQ and my friend and colleague who is a triathlete took one look at it and told his wife that he wanted one, too! Knowing that I wouldn't be able to use the Nike+GPS App while on my vacation in the UK and Ireland, I was relieved to have something that could track my trip races. Unfortunately, ran into a snag in Scotland and the GPS didn't register. Weeks later, and I am still fighting with Nike Maps to record the distance accurately. Luckily, everything cooperated for the longer race in Enniscorthy.

I've discovered that when I am on the treadmill, I don't mind using the iPhone apps as the majority of the critical information I desire is listed on the screen or narrated to me. While running a race, I can't be fussed to fidget with my phone too much as running the apps kills my battery quickly (and I like having my phone available in the event of an emergency). So as to avoid getting the arm band tan, I like keeping my iPod/iPhone in my pocket while running. Checking stats this way can be quite the challenge (and not in a good way).

Despite the full figure, I have rather skinny wrists, and initially the weight and heft of the SportWatch felt awkward and didn't fasten as snugly as my beloved SportBand. Also, when adjusting the band, I keep pinching my arm with the hinge and clasp. I do like how it snaps securely in place with two catches, but removal isn't nearly as switch and easy as the SportBand. I like the illuminated screen and the access to additional fun information like run history and personal records.

The only issue I had since obtaining the SportWatch was linking the WearLink+ Heart Rate Monitor to it. I will fess up and admit this time around that it was user error as the battery in my HRM sensor was flat out dead. All it took was a quick trip to the store and a new battery. Too bad I wasn't able to figure that out back in June when I was packing for my trip and getting increasingly angry at the growing pile of run tech on my desk. I have to rotate my SportBand and my Baby-G Shock watch into my fashion rotation.

Compared with other GPS watches, its rather compact and slim, but sometimes I may elect for my SportBand out of nostalgia. I will miss having the option for the interchangeable Bands. I haven't changed my SportBand since I received the RunNYC2010 one at the Nike Concierge at the NYC Marathon Expo. Whenever I look at it, I remember standing in the Expo and saying to myself, one day I'll run NYC like the rest of them.

Now look at me...

[54] Perspiration Board

I'm finally moved into my new place! I'm living out of boxes, but I couldn't stand staring at all the naked walls. In my last place, I had scraps of motivation strewn all over my apartment. Looking back at my soapbox on motivation from last month, I decided I needed to organize my personal motivation station and not subject my apartment to being overrun by running. Previously, I had things tacked to the walls and taped to mirrors, as well as things pinned on any magnetic surface and Post-it notes everywhere. Bottom line, I had no organization to my motivation station at all.

[Building a Victory]

Initially, the PB started out as single picture from the back of my first Nike+ iPod Kit (close up at the bottom). I taped it to the back of my front door at eye level, and every morning before I set out, my weight loss goal stared right back at me. It got me out the door, even in the winter, but as I started logging miles and setting personal best records (PBs), I started putting Post-Its all over the place. To avoid plummeting into a similar fate, I wanted to corral my running items into a special corner of my new place. This wall is near the back of my apartment, just past the washer & dryer, facing the bathroom, and next to my bedroom door. Instead of overwhelming every single person who visits my place and subjecting them to my "running mania" (as it's been dubbed), I've decided to rein it in a little bit.

• Race Bibs (top left): I have a growing collection of race numbers, but the ones I displayed are the races I have run for my guaranteed entry requirements for the 2012 New York City Marathon. I can't wait to see what it will look like come September 24th!
• Weight Goal (top center): That number hasn't budged for some time. I have plenty of yellow Post-Its leftover, so I need to get cracking on the remaining poundage.
• Run Card (top right): My college gal pal, Kimi, made this fantastic good luck card in honor of my running the RunDisney Princess Half-Marathon back in February. It reminds me that I am officially endurance sport royalty!
• One Tiny Word (center): Meghan inspired me to select a single word to focus my energy toward achieving in the next year. With regard to running, I intend to cultivate my running skills as well as a happier and healthier lifestyle.
• Princess Calendar (far right): A present from Meghan on Princess Half weekend! Currently lists my registered races, weigh-ins, mileage and important things like registration openings (when I remember to write them down)! I do need to start affixing photos to it.

To avoid making the whole board too heavy for the nails, I am planning to invest in a wall display rack for my medals. Not that I have that many, but some of them are heavier than I thought! I am thinking about clipping some quotes, not just by famous female runners, but other writers, actresses, activities, and other public figures. I don't want to simply focus on running with my motivational quotes, but also self-esteem, body image, and anything else that tickles my fancy.

Yes, I think I will do that! ;)

I'm keeping a journal for my detailed workouts, eating habits, measurements, and such, and I would rather not clutter the board with that. Along with my running folio, those items are being kept near my desk, so I can also access them when I am working on this. I'm debating putting up a wish list of things I could "run toward" as rewards for either logging mileage or losing weight. With respect to clothing, I am trying to hold off on investing in new duds until I can hit at least 140lbs (only 6.6 pounds to go), but sometimes its so hard.

One thing I definitely need to do is go through all my photos, hit up a photo lab, and post some pictures of the people I run with! One of my greatest inspirations and motivators are my friends, not only those who run with me, but those who also cheer me on.

What else should I tack up there...?

[53] Another Pantheon Goddess

Being F-AB-ulous in Osaka! 2007

Had I followed the United States' Track Team's success at Track and Field World Championships in Osaka, Japan (2007), I would have known who Kara and Shalane were long ago. Admittedly, at the time I had just spent four days interpreting for the Jamaican Team, so I was obsessed with watching them crush the US and Japan! The following summer, I moved to Tokyo and a week later, the Beijing Olypiad took place. Again, I followed Jamaica with wild interest and my own country and country of residence with mild interest.

Earlier in the year, I talked about Nike TC elite runner and 2010 NYC Marathon Debutane, Shalane Flanagan. While Shalane was rocking the streets of the Five Boros, Kara Goucher was reveling in her debut as a mother. However, as the Apple of the Big Apple's eye started to fade and spring rolled in with the Boston Marathon in tow, Kara's name started cropping up everywhere as the recent mom in the midst of a comeback. Looking at pictures of Kara during her pregnancy and postpartum, she still looked better than I have in years. By the time she trotted into Boston, she was in racing shape and ready to smash Bean Town to tiny bits.

Neither being an elite athlete or a mother is easy, and within weeks of giving birth to Colt, Goucher was getting back into the swing of things and now she's on the fast track to the Olympic Trials. Talk about a great way to shed baby fat! Like Shalane, Kara is a member of the Oregon Track Project by Nike, and also debuted at the New York City Marathon, but two years prior (2008). What gives Kara an extra mark or two in my books (besides having a name that starts with Kar-) is that she's only a year older than me. Granted, Kara's been running since she was a child, but I can identify with her more as she is a runner in her thirties.

Lookin' great, Girl! (c) RW

As for my obsession and quest for the Nike SportWatch+ GPS, I am completely throwing Kara under the bus with her May 2011 cover of Runner's World. Being a Nike+ geek (nearly two years running, ha ha), I've been pining for this hot ticket item, but with the mixed product reviews, I firmly remained on the fence for a months or so. Then this issue of RW found its way into my mail box, and that was the end of it. Kara, I adore you, but you owe me $179.99 + tax!

What has me really curious is what the Nike Campus in Portland is like. It isn't exactly a place one can go on a vacation or tour (or can they)? Initially, Kara was an elite track runner who later expanded her scope to included halves and fulls. I wonder how she passes her day. While I'm chained to a desk, how many miles is she running? What's her training menu like? What kind of music populates her playlists? Does she commute to work by running (or does she drive)? I've never been to Oregon. Maybe I really should have applied for that Nike Run Reporter casting after all... Hmmm..

Recently, Kara released her own take on running for women. I am so excited to delve deeper into the psyche of an elite runner, and learn to improve myself as a runner. Honestly speaker, I've always leaned toward the fiction genre over nonfiction when it came to reading. However, in the last year, I've taken to throwing non-fiction into the reading mixture. Looking over my ever evolving reading list and my goals as an individual who runs, I decided that if I am ever graduate from novice level, I need to read more books (not limit myself to magazines) about the sport. Flicking through, it looks light which is always a promising sign for summer reading. 


Read Up on Kara

• Running 101: Class is in Session (Runner's World; May 2011)
• Goucher balances motherhood, training for London (Sports Illustrated)
• Mind Gains (Runner's World; March 2010)

Love her laughing with her baby bump & hubby, Adam! (c) AMR

If I ever become a lean, mean mother runner, I hope I can an ounce or two of Kara's positivity to keep running (jogging, ambling, crawling) as much as I can!

[52] UK Destination Evaluation

My vacation is winding down, and shortly, it will be time to return to reality (and training). I had a lovely time in the lands of fish and chips, but I have been a bit lax about eating properly. No sooner do I arrive home, I will need to hit the ground running-- starting with moving into my new apartment.

[Races]

• Scotland: Thoroughly enjoyed the panoramic view of Edinburgh, greeting the Queen's swans, and having a fantastic time with my gal pal, Sarah with Race for Life. Learned that I will need to start working on fartleks if I ever intend on attempting a sprint finish without having my diaphragm chuck my lungs out through my throat.
• Ireland: I could smell the nature and loved the big scale feel for a small town community at the Enniscorthy Strawberry Half-Marathon series. Prior to my leaving Ireland, my host's son asked me when I was coming back. It may not be for a while, but I would certainly love to give that namesake half-marathon a go one day.

[Missed Opportunties]

• England: I looked forward to attempting my first official trail race, yet simply I ended up without a response to my inquiry. Bummer.
• Wales: Perhaps by the next time I cross the pond to the British Isles, I'll be bold enough to subject myself to a triathalon. Who knows? I could run into Pippa! If not, there's always the Llanelli Waterside 10K!
• Mid-summer Munro: Though it clocked at whopping 99% satisfaction rating by RWUK readers, I am still skeptical about participating in something which has been described as "more painful than childbirth."

I fully intended on investining in some pieces of British runwear, but backed out when I saw the price tags. Even items on sale were more expensive that US retail, so I elected to invest in the next best thing: sweets and whiskey.

[Magazine Reviews]

I will be schlepping home some new shiny running glossies courtesy of Runner's World UK and Irish Runner. Though the overall gist of these magazines are comparable to what I read in the US, it is nice to have some mementos of my excursion across the Atlantic Ocean. Picking them apart after reading them was quite enjoyable.

[Gear Test Drive]

GPS difficulties in Edinburgh and linking my finicky Polar WearLink+ Heart Rate Monitor aside, I am rapidly falling in love with my Nike+ GPS SportWatch. Prior to my trip, I received compliments from my colleagues, including on IronMan/Triathlete who took one look at it and said to his wife, "I want one, too!" I wanted to save my iPhone's battery in the event of an emergency, and receiving 10% the MSRP thanks to my beloved Westchester Road Runner Shop, I found this a worthwhile investment. Once I manage to log a few more runs and get the HRM linked, I intend on writing a more in-depth review.

I will say that it did surprise me while I was at Blarney Castle. I heard a beep and looked down. "Let's go for a run together, okay?" I feel like I invested in a DigiPet, and I am going to be doing all the work!

[Looking Forward]

July's racing card is heavy, and proper training will be essential for both physical and mental health. With work responisbilities being whittled down to my part-time day work only, I can structure a solid plan so as to prepare for the following:

• July 9th: Boomer's Cystic Fibrosis Run to Breathe 10K (8AM)
• July 16th: Central Park Conservancy's Run for Central Park (4Mi; 9AM)
• July 30th: Queens Half-Marathon (13.1Mi; 7AM)

With the heat and humidity of New York summer, I have the sneaking suspicion I will not be sleeping in this summer! I do look forward to raiding the PepsiCo Farmer's market for healthy goodies to treat myself to throughout the summer training process.

Alas, the one race I was hoping to wiggle into during my trip to Japan has sold out. The time I am traveling to the Far East coincides with a very spiritual time of year, but it is also traditionally one spent with families honoring one's ancestors. Bottom line: racing at "Obon" period is minimal. This means I will need to be motivated to kick myself out the door in the mornings and run solo. In Tottori, this should not prove to be a problem as after five years of living there, I can safely run without hesitation. It's just everywhere else, I will either need to discover a run club or find a running buddy.

Looks like I need to start chasing up the Nike Run Clubs in Japan!

[51] A Lil Pip in My Step

Pipsqueek's dirty little secret: trails and rails.

With the Royal Wedding in the history books, Pippa Middleton's moved onto greener pastures. Literally. In the wake of recent breakup and where do we find her? Competing and completing duathalons and triathalons! In the last month alone, she participated in the GE Blenheim Triathalon (June 4th; Woodstock, England)  and the Highland Cross 2011 (Jine 18th; Invitational Duathalon; Kintail to Beauly, Scotland).

I'm tired of the talk about Pippa's posterior and the simple suggestions some sites give about swimming and pilates. Take one looks at the girl's arms and you can tell that she's a long time athlete. Training for distance running takes time. Throwing added challenges of cycling and swimming into the mix is by no means a simple task. I have yet to graduate to this stage of endurance racing, so I am blown away by Little Middleton's accomplishments. 

I would be curious to see what training program she follows and if she is a Nike+ User. Looking at some of the pictures of the Duathalon, it appears she is using the same Gray/Pink Nike+ SportBand and Nathan Sensor Pocket that I have. I am certain that if she does use the Nike+ system, I am sure there could be a possible surge in users for those who are obsessed with following the Royals. Surveying her running gear, I do like that she is properly geared up for the events she is participating, including small details like racing gloves. From what I can tell is that New Balance 860s are her running shoe of choice as she is wearing them at both events.

If Runner's World UK could land an interview with her, it might pave the way for a new wave of younger female runners. I would fork out $7.99 (£4.50) for that issue, maybe even extra if they can get her to do a cover. She would be an interesting "I'm A Runner" interview. Honestly, I am curious to see what endurance race she chooses to participate in next or who's worthy to make her play list.

Oh, and her 5K time during the Blenheim Triathalon?

25'30".

[Referenced]

• "PM Completes Grueling 50-Mile Duathalon" (US Weekly UK)
• "Pippa Middleton Charity Race Pictures" (PopSugar)
• "Her Royal Even Hotterness!" (DailyMail UK)

[50] Wilde Strawberry

Race: Strawberry Festival Half-Marathon Series 5-Mil

Distance: 5K (3.11 Mi) [ Course ]

Date/Time: Sunday June 26, 2011 at 11:00 AM

Weather: Sunny, mid-60s, a bit of wind

Bib#: 701

[Times]
Clock Time:56:46

Chip Time: 56:33 (155/180 Finishers)

Nike+ Time/Splits: 56:34 (Pace: 11'15"; 565 Cal)

• Mile 1: 10:08 (10'07")
• Mile 2: 22:41 (12'33")
• Mile 3: 34:21 (11'40")
• Mile 4: 46:07 (11'46")
• Mile 5: 56:24 (10'17")

[Event Atmosphere] 

Though it received the monthly spotlight in Irish Runner Magazine's "Fixtures" summer race compilation, the event matched the town: small but meticulously organized and welcoming. I got a sample of the local culture when I went to pick up my race packet at the National 1798 Visitor Centre. There is something organic and comforting about the simplicity of their organization. Simple type written bib-number list divided by event. Hand-written names on the race packet. "No need to show ID, dear. We trust you," mentality. 

I was Dorothy in Oz, but it looked suspiciously like Kansas. 

[Fashion Choice]  

lululemon athletical run: skirt (Tango Red), UnderArmour Baltimore Running Festival 5K Semi-Fitted heatgear tech shirt* (dark gray), Asics military style hat in green. Arriving at the race, I realized that my look was distinctly American, or at least a far cry from Irish countryside running. Save for a handful, all of the women wore black bottoms. Capris and cropped running tights were in first place, followed by loose fit shorts. The ladies rocked their racer back tanks and technical shirts, but in subdued colors and loose fit fashion.

I felt like the Molly Malone of Running-- the tart with the bright red running skirt.  

This was round two for the Nike+GPS SportWatch, and thankfully it fully cooperated this time around, including accurately mapping out the route I ran. I am still gutted that it did not properly function in Edinburgh, but it appears that I may be able to create my own map using NikePlus.com Route Boss Mapping Tool. Linking the Polar WearLink+ still eludes me. When I have time at home, I am going to figure out how to do a factory reset for the HRM and link it to the SportWatch.

[Race]

Imagine the quaint town Cameron Diaz goes to in The Holiday, but plopped in the southeastern Irish countryside (and minus Jude Law walking through my door drunk) in the summer time. Rolling hills, winding roads, and friendly locals who take pride in their local culture. Though the event ran in tandem with the 2011 Strawberry Fest, many still came out to cheer the runners. Families sat outside their houses. Children playing in the yards stopped to cheer passers by. Even the national police, the Garda, were wishing runners well as they directed traffic.

Though it may be significantly smaller than my races back home, a race like this is like a splash of cold water: refreshing like an Irish Spring commercial. What took some getting used to was sharing the road with the local traffic. Unlike races which shut down parts of Manhattan, the locals of Enniscorthy have only so many roads out of town. Starting at the back of the pack, I was startled when I heard a car drive up behind me without sounding like it was stopping. Thankfully, there was a sidewalk to hop up onto, but it gave me a new appreciation for the 'no headphone' rule.

As promised, there was a single water station after mile two. Small bottles of CelticPure spring water were available for the taking, and the sport bottle style made it handy to sip while running. It did upset me to find some bottles discarded along the route as it meant people were littering in the name of sport. I did enjoy the water as its softer than some I am used to drinking in the United States. 

I lucked out and the majority of the route was shaded, courtesy of all the lush trees and beautifully landscaped yards. The sun came out to play, but the temperature remained cool. Prior to the race, I summoned my iPod Genius to generate a playlist based upon "That's Not My Name" by The Ting Tings, and I wound up with a solid 25 for running. Other artists included: P!nk ("Bad Influence", "Crystal Ball"), Lily Allen ("22", "LDN"), MIKA ("Any Other World"), and Lady GaGa ("Speechless", "Beautiful, Dirty, Rich"). Britney ("Blur") and Ke$ha ("Dinosaur") also wiggled their way into the mix, but with tunes which aren't overplayed by radio back home. The highlight was closing in on mile four and "Hella Good" by No Doubt started. I never really liked the video, but the song is great to pace against.

Closing in on the last half-mile, I passed a couple of boys on their way to the open air market. One of them looked like a cross between Harry Potter & Nevile, especially when he smiled and said "Best of Luck to Yah!" I wish I could have stopped to take a photo with them. My only fear was breaking momentum. Pulling into the hairpin turn and seeing the finish chute, I heard something I wouldn't have ever expected:

"Here comes Karen Peterson, number 701..."

This will most likely the be the first and last time my name is ever called out in a race, unless I become massively famous, something crazy happens, or I set some bizarre World Record. Clearly participating in a smaller race, starting near the back, and being one of the last finishers in the event has its perks. After having my B-tag clipped off my shoe, I ambled through the finish tent to get my tech shirt, medal, snacks, and most importantly-- my voucher for tea and sandwich at the host hotel. After some decompressing outside in the breezy and some light stretching, I packed up and walked back to my host sister's house. With the roads being congested from the races, open market, and the music festival, walking home was much quicker and a great way to work out those last post-run kinks. 

All in all, I had a fantastic time with it. 

Oh, and by the way, the gent announcing called my name twice. ;)

[49] What Irish Eyes Are Reading

High School Track Star Cover Girl

I managed to snap up a copy of Irish Runner's July 2011 issue purely by chance when I stopped by a Newstand in Busáras Bus Station on my way to Enniscorthy for the Strawberry Half-Marathon Road Races. I was tickled pink when I found the race highlighted as "Strawberry Delights" and given the June spotlight in the "Fixtures" (summer months racing schedule).

Despite it's 30 year history, Irish Runner Magazine's web presence is non-existant aside from a registered domain name with under construction banner. It it linked to Athletics Ireland where one may pick up a subscription and keep up with everything related to Irish Runsport. I am hoping as they move toward 2012 Olympiad taking place next door in London, they will develop a greater web presence, like that RW:UK. As much as I would love a subscription, I doubt mailing the issues to the States would also be 25 Euro for six bi-monthly issues.

Disclaimer: This issue was the 30th Anniversary of IR, and there is extensive coverage of the evolution of Irish running over the years. However, it was difficult to to select a gem from the 16 pages worth of editorial content as it presented a fascinating look into how running has helped mold the Irish culture. I will cop out here and give it a gold star and a "best in show" ribbon as it fascinated the run geek within. The items selected resonated with me on a personal level, and I am certain that others from the IR readership may disagree with my choices.

"A Rose and Role Model" (pages 6-7): The reigning 2010 "Rose of Tralee",  Ms. Clare Kambamettu, is highlighted with regard to her involvement in the National Lottery Irish Runner 5-Mile Road Race on July 16. Also, a novice to running (starting only two years ago), she logs 8K five times weekly. Running as been incorporated into her charity work work scheme, and is scheduled to participate in four races over the next six months!

"New Frontier" (pages 8-9): Focuses on RTÉ travel presenter Kathryn Thomas who runs for charities like Respect, serves as an ambassador for the National Lottery Dublin Marathon (hoping to finish with a sub-three hour time), and discusses her running bucket list. Her most fascinating run? Rubbing between villages in Namibia while on location in 40C () heat!

"Unleash Your Potential" (pages 14-17): Of the six points outlined in the article, my interest was immediately drawn to items #2) Periodisation and #3) Time Trials. I have considered these menu items to be something to focus on in the future, once I start seriously training for the 2012 NYC Marathon or attempt to shatter some of my current PBs. However, devising a training schedule should not be something I commit to only when necessary. If I am to advance as an endurace athlete (saying it never gets old), I need to take a holistic approach to my training, and law down the law in my serfdom.

"Marathon Countdown" (pages 20-25): With the Dublin Marathon scheduled for Monday, October 31st, the IR staff consults with Coach Brendan O'Shea and presents five 16-week training plans for those intending on successfully completing 26.2. Schedules range from seasoned vets searching for sub 3-hour finish to those seeking to walk/jog it out in 5:30-8:00. As the NYC Marathon takes place a week later, I could theoretically apply this schedule now and possibly take one a marathon by early next year.

Irish Models, Jenny Lee Masterson & Michelle McGrath for the National Lotto

"Running Science" (pages 28-29): Five short pieces discussing the scientific side of running ranging from physiological to psychological, but explaining them relatively simple terms. Since taking up running, I have struggled to find articles which explain physiological limitations, recovery strategies, and injury prevention in layman's terminology (or explains all the fancy science-y words). Also, the piece on Usain Bolt reminded me that I need to write a piece about when I interpreted for the Jamaican National Track & Field Team in 2007.

"Discovering the Write Stuff" (page 46) by Ian O'Riordan: A personal story of how the sports writer developed his voice and love for the sport by following his father's footsteps. As the magazine is celebrating its thirtieth anniversary, he reflects on how sports writing has involved in Ireland and how IR impacted his writing career. Best line from the article "There's no blood thicker than ink." I think I need to post that somewhere.

"Florida Pearl" (59-59; 61) by Malcolm McCausland: Irish Paralympic Athete, Jason Smyth, is currently training for his next set of medals in the sprinting category in Clermont, Florida. He's running alongside American Olympians such as Tyson Gay, one of the fastest men in the world, but holding his own. One of my former colleagues, Ness, was a Paralympic athlete, so reading Smyth's story reminded me of the magnitude of the human spirit. The article also touches upon Stargardt's Disease, the vision limiting disability which Smyth continues to triumph over to bring home gold for the Irish.

"The Next Generation" (pages 62-67): Covergirl, Amy O'Donoghue, is one of the twenty-two rising stars of Irish Track and Field. The article boasts the students' personal bests, events, athletic clubs affiliations, and even their secondary school designations. The photographs showcase their determination and celebration. Ireland's T&F future is shining pretty, darn bright.

Best Novelty Race Advert: World Championship 5K Dracula Cloak Race benefiting a research center dedicated to preserving and presenting the heritage of Bram Stoker.  

• Tag Line: "On the day Clontarf skyline will be raining vampires-- so watch your jugular!!!"
• Mandatory Apparel: "Everyone taking part must wear a cloak!" (Dude, a race with racing cloak wind?!)

I sincerely hope that Irish Runner develops their site, so I may follow the trends from the US. As I had a difficult time finding the magazine in Ireland, I am certain I will not be able to find it outside of Ireland (without paying through the nose for it).

[48] Deja Review

No sooner did my feet touch down in Heathrow Aiport, did I start seeking out a current issue of Runner's World UK. Every couple of months or so, I drop by my local bookseller and pick up a copy to read, but shipping it across the pond usually translates into reading an issue from two months prior. What better way to celebrate my arrival in the UK with the shiny July 2011 issue? I cringed at the £4.50 price tag, but after doing the math, I realized that $7.99 US wound up being cheaper! Before I hoist myself up onto my soapbox, allow me to delve into the bits of the British sister of the magazine I've grown to love.  

[Uniquely UK Edition]

"Human Race: Tourist Trot" (page 29): an interesting personal piece about how Sascha Cutura got in shape and elected to give running tours of his stomping grounds of Colchester. I love how he found a way to incorporate running into his career pursuit. Perhaps on my next trip to the UK, I'll lace up, drop by, and go for an educationally stimulating run.

"Tonky Talk: Runners Anonymous" (page 42) by Paul Tonkinson: A delightful, comedic piece about a conversation the author had with a drunken traveler in Calais. Touches upon addiction and how running should be outlawed as its a free means of getting a truly natural fix.

"Asics Super Six: The Road Ahead" (pages 58-59): RWUK selected six individuals from a applicant pool of over a thousand to coach (via the Asics Pro Team) for the 2011 Paris Marathon. This month's issue reveals their results and their future running goals. The goals range from a sub-3:00 to a sub-6:00 finish. The results are not yet posted on RW.co.uk

 (The Result)

"Marathon des Sables" (pages 60-65) by Alison Hamlett: I have deepened my respect for ultramarathonners, moreso for those who have tackled the 156 mile trek through the Sahara Desert. Hamlett documents her experience on what can only be described as epic. Tips, packing items, and a stage-by-stage breakdown of the event are included, but it certainly looks like an event I will never participate in. Ever.

"A Flying Start" (pages 66-69) by Michael Donlevy: with my first 10K (Boomer's Cystic Fibross Run to Breathe) rapidly arriving (July 9th), I found this article extremely informative. Having properly trained for 5Ks and half-marathons, I figured that since a 10K in somewhere in the middle, adjusting my training may not be necessary. I hope it goes live soon.

"Northern Star: Charlie Spedding" (pages 72-77) Having visited area around 'The Angel of the North' in Durham, England, I was excited to read about someone from an area of England of which I am now famliar. He recently realized an autobiography, From Last to First which I am curious to read, too. I particularly like his five tips for runners. P.S. I also have a fancy picture at the massive Angel of the North!!

"Inside Track: Born in the USA" (pages 86-87;89) by Sarah Shephard: Profiles Michael Bingham and Tiffany Ofili both American born Olympians who have chosen their English citizenship over their American, and the primary factors in moving across The Pond from North Carolina and Michigan respectively. I look forward to watching them block up against the US, Japan, and of course, Jamaica at the 2012 Olympics in London next summer.

"Event Editorial: Mud, Maidens, and Merry Men" (pages 99-100) by Ed Vanstone: Highlights the night time finale of the Notorious Night Runs Series in Sherwood Pines, Notts on April 2nd. The obstacle course-style, night run looks like a riot, complete with costumed runners (accessorized for safety, of course). Running through the woods in the Legends of Sherwood Forrest? I better pack my tights next time.

Now here is where things get a bit sketchy for me. One of the biggest things I adore about RW is their creative editorial photos and running related art work. Flicking through the pages, some of the images looked all too familiar. This is largely in part that some of the following articles from the UK July 2011 issue were some of my favorite articles from the last three months worth of US editions! I was a bit miffed when I realized that I had paid close to ten dollars for stuff I had sitting at home on my bookshelf. However, it has become a lovely travel souvenir, providing some new avenues of pursuit for this blog. As the following are available for readership on the Runner's World homepage and their related social medias, I would like to take the opportunity to dog ear them for your review:  

[Deja VUS Edition Materials]

1. "Better Together" by Liz Plosser (May 2011)
2. "The Perfect Week" by Jeff Galloway (April 2011)
3. "Power Surge" by Ed Eyestone (June 2011)
4. "The Golden Rules of Weight Loss" by Sarah Lorge Butler (April 2011)
5. "Can You Be Fit and Fat?" by Adam Bean (April 2011)
6. "Inner Workings: Marathon des Sables" by Matt Allyn (July 2010)
7. "Time to Rest" by Jayme Otto (June 2011)
8. "I'm A Runner: Bear Grylls" by Nancy Averett (May 2011)

Unrelated, I finally learned that "ASICS" is actually an anachronism for the Latin phrase "Anima Sana In Corpore Sano" or "a sound mind in a sound body" courtesy of a two page advert in the magazine. I do not remember ever seeing that explanation in any of the US advertisements (of I have been completely oblivious to them). So it's not just a catchy tagline. I am impressed by their development of a substantial brand.

I am milling over my posts for this trip and deliberating over what to write to the UK editors with reference to. Their "Letter of the Month" recipient receives a pair of Saucony Progrid Hurricane 12s (worth 105 GBP). I did not pack any wacky American clothes to take a photograph with the magazine, so I am wracking my brain at the moment for a glimmer of inspiration. I believe I may write just write a witty rehash of this post (as my readership is so limited). Thoughts?