Showing posts with label Half-Marathon. Show all posts
Showing posts with label Half-Marathon. Show all posts

Friday, July 1, 2011

[53] Another Pantheon Goddess

Being F-AB-ulous in Osaka! 2007
Had I followed the United States' Track Team's success at Track and Field World Championships in Osaka, Japan (2007), I would have known who Kara and Shalane were long ago. Admittedly, at the time I had just spent four days interpreting for the Jamaican Team, so I was obsessed with watching them crush the US and Japan! The following summer, I moved to Tokyo and a week later, the Beijing Olypiad took place. Again, I followed Jamaica with wild interest and my own country and country of residence with mild interest.

Earlier in the year, I talked about Nike TC elite runner and 2010 NYC Marathon Debutane, Shalane Flanagan. While Shalane was rocking the streets of the Five Boros, Kara Goucher was reveling in her debut as a mother. However, as the Apple of the Big Apple's eye started to fade and spring rolled in with the Boston Marathon in tow, Kara's name started cropping up everywhere as the recent mom in the midst of a comeback. Looking at pictures of Kara during her pregnancy and postpartum, she still looked better than I have in years. By the time she trotted into Boston, she was in racing shape and ready to smash Bean Town to tiny bits.

Neither being an elite athlete or a mother is easy, and within weeks of giving birth to Colt, Goucher was getting back into the swing of things and now she's on the fast track to the Olympic Trials. Talk about a great way to shed baby fat! Like Shalane, Kara is a member of the Oregon Track Project by Nike, and also debuted at the New York City Marathon, but two years prior (2008). What gives Kara an extra mark or two in my books (besides having a name that starts with Kar-) is that she's only a year older than me. Granted, Kara's been running since she was a child, but I can identify with her more as she is a runner in her thirties.

Lookin' great, Girl! (c) RW
As for my obsession and quest for the Nike SportWatch+ GPS, I am completely throwing Kara under the bus with her May 2011 cover of Runner's World. Being a Nike+ geek (nearly two years running, ha ha), I've been pining for this hot ticket item, but with the mixed product reviews, I firmly remained on the fence for a months or so. Then this issue of RW found its way into my mail box, and that was the end of it. Kara, I adore you, but you owe me $179.99 + tax!

What has me really curious is what the Nike Campus in Portland is like. It isn't exactly a place one can go on a vacation or tour (or can they)? Initially, Kara was an elite track runner who later expanded her scope to included halves and fulls. I wonder how she passes her day. While I'm chained to a desk, how many miles is she running? What's her training menu like? What kind of music populates her playlists? Does she commute to work by running (or does she drive)? I've never been to Oregon. Maybe I really should have applied for that Nike Run Reporter casting after all... Hmmm..

Recently, Kara released her own take on running for women. I am so excited to delve deeper into the psyche of an elite runner, and learn to improve myself as a runner. Honestly speaker, I've always leaned toward the fiction genre over nonfiction when it came to reading. However, in the last year, I've taken to throwing non-fiction into the reading mixture. Looking over my ever evolving reading list and my goals as an individual who runs, I decided that if I am ever graduate from novice level, I need to read more books (not limit myself to magazines) about the sport. Flicking through, it looks light which is always a promising sign for summer reading. 


Read Up on Kara
Love her laughing with her baby bump & hubby, Adam! (c) AMR
If I ever become a lean, mean mother runner, I hope I can an ounce or two of Kara's positivity to keep running (jogging, ambling, crawling) as much as I can!

Monday, March 21, 2011

[26] Six Halves Equal Three Fulls

Last night while thumbing through Running Competitor Magazine, I saw the projected dates for the NYC Half Marathon Series, even though the NYRR site has yet to reflect all the data on their homepage. I would love to complete a half-marathon in each of the five boroughs prior to 2012 NYC Marathon. There is still time for the three remaining halves over the summer and in the fall, so there is still time to knock a few out this year, so I can travel more in 2012.

Goal: Run the equivalent of three  full-marathons by my thirty-third birthday (September 7, 2012)

Remaining Halves in 2011
  1. July 30: Queens Half*  near Citi Field and USTA National Tennis Center
  2. August 28: Bronx Half*  near Bedford Park
  3. October: Staten Island Half* near NY/SI Ferry
The 2011 Race Info* for these events has not been updated on the NYRR homepage, but the dates have been announced. I am keeping my eyes peeled for the registration dates, especially since I will be able to accommodate these three races! Originally, I intended on participating in the Nike Women's Half-Marathon (San Francisco, CA) for the second time, and then I was leaning toward the Disney Wine & Dine Half-Marathon (Orlando, FL) for my October race. However, if I am planning on making my two trips the summer, plus another over winter vacation, I need to run as many local races as possible between now and the close of 2011, if I want to be eligible for the 9+1 for the 2012 NYC Marathon.

Halves in 2012
  1. January: Manhattan Two Loops of Central Park (Sold Out for 2011)
  2. March: NYC Half from Central Park to Battery Park (Sold Out for 2011 )
  3. May: Brooklyn Half near Prospect Park (Sold Out for 2011)
All three of these races are sold out, and the opportunity to volunteer for them is no longer available. Darn!

Wednesday, March 9, 2011

[19] Destination Running - UK Edition

In June, I am planning a trip to the UK shortly after work lets out. After a little inspiration from lululemon and Running Times, I elected to modify my initial travel goals. Out of curiosity, I ran a search for races in the UK, specifically near London. I have friends from my time in Japan living in various locations throughout the British Isles, so this would be a fantastic way to keep fit while on vacation. When I was home over Christmas, it was a 'Train-cation', but this would be a 'destination race-cation'! Being a subscriber to Runner's World, I opted to sign up for access to the Runner's World UK website as I am certain they are the most accurate and informative running website across the pond.
After school lets out in June, I am anticipating jetting across the Atlantic around the 15th (provide everything falls into place), and returning home on the 30th. Surprisingly, running will be taking a back seat on this trip as I want to spend time with my friends and explore the cities! This is why I'm electing to select shorter distance races for the time being. Extra kilometers (gotta use the metric system in EU) will certainly be logged as I lose myself in the cities and subways. Accommodation is my primary concern, but I am very tempted to try Couch Surfing so as to save money during my travels. If I am lucky, maybe someone will be willing to put me up for the night here and there. 
Tackling 4 races in four countries two weeks? Can I earn my Union Jack?

{England: 'Yank'in' Their Chains}
Yeah, so I've been to EuroLand twice and I've never been to England. I have also never attempted a trail race, so I would like to try the Marston Forest 5K (in Marston Moretaine, Bedford; Cost: £10.00) on Friday, June 17th. An evening race (7:30PM) through the English forest? It's very Robin Hood meets Red Riding Hood. Perhaps, I could run with my own little red hood... Hmm... The event site is about an hour and change from London, so staying over would be helpful as I have yet to research public transport.

{Scotland: Annie Grab Your Kilt} 
As the crux of the races listed on RW:UK are for England (or clashed with travel dates), I contacted Jog Scotty, the mascot for Jog Scotland, asking if Yanks could gate crash their races. I received a positive response, so now I am just waiting for the run schedule to be posted. There aren't any events listed which I can participate at this time, but hopefully one will crop up soon. It was indicated that some 5Ks will be added soon. Ideally, I would like to travel up to Edinburgh between London and Dublin.

{Ireland: Kiss My Blarney}
On Sunday, June 26th, I want to run the 5 Mile Race at the Enniscorthy Strawberry Festival (about an hour south of Dublin, Ireland; Cost: €19.50). There is a 15K Walk and the Half-Marathon on the same day with varied starting times, but if I plan on actually enjoying my time on the Emerald Isle after the race, I don't think either is a particularly good idea. Depending on when the Scotland race falls, I may be able to leave for Wales after the race, or I may have to go back to Dublin for a little more Paddywhacking.

{Wales: Whatta About Us?!}
I am having difficulty finding Welsh races, so I am debating on cutting Wales from the schedule. If I could manage it, I'd like to drop by en route back to London prior to departure. If I cannot find a race, maybe I can just stop by ran run somewhere near Swansea. There is a ferry from Rosslare, Ireland (35 minutes south of Enniscorthy) to Pembroke, Wales (near Swansea; two hours by rail), so that is one option. The train haul back to London would be 5 hours, but I am sure I could sleep during that time.
I was very, very tempted to sign up for the The Midsummer Munro, but I found the branding of it as "Britain's Hardest Half" ridiculously daunting. Reading the thread discussion at Runner's World UK, I find it frightening as "the male equivalent of child birth", so again... not too stoked about this idea. If I plan on enjoying my vacation, I would like my legs to still be attached and functional by the time I get on the plane to fly home. Maybe one I tackle some more trail races, I may have the confidence to attempt something like this.

Thursday, March 3, 2011

[15] Disney Princess Half


Race: Disney Princess Half-Marathon
Date: Sunday, February 27, 2011
Location: Epcot & Magic Kingdom in Orlando, Florida (Hotel: Port Orleans Riverside Resort)
Weather: 60s-80s & Sunny

Distance: Half-Marathon (13.1 Miles/21.5K)
Bib #: 13189
Corral: E (Start: 6:15AM)
Division: Female 30-34 (1275/2116)
Princess: Jasmine
Fashion: Gasparilla Dri-FIT T-shirt, matching Nike Tempo Shorts, 1000 Mile Socks, & Nike+ Vomero 5s

Times
  • Chip: 2:52:09 *New Personal Record!
  • Nike+:  2:43:37 (1382 Cal; 12'23" Average Pace) 
  • Clock: 3:20:20
  • Splits
    • 5K: 38'42"
    • 10K: 1:20:17
    • 15K: 2:05:00
Running Buddies: Kathryn & Meghan
ChEARleaders: Mom & Susie

[Race Packet Pickup]

The Fit for a Princess Expo was held at the ESPN Wide World of Sports Complex, and was much smaller than I had anticipated, given there were 14,000 half-marathon participants alone. Mom & I dropped by the hotel and dropped off our stuff, and snagged my cousin, Kathryn, and headed over to the event site. We made it over to ESPN WWoS around 230ish. Managed to meet up with my beautiful, baby sister outside the doors, and then after ten years of LJ, FB, and countless G-mail chats, I finally saw my gal pal, Meghan, for the first time since college! At that moment, I realized how much running had impacted my life.

This would be Mom's second time cheering me on at a half, and my sister's first chance to see how crazy her older sister really is. The first time I ran one with my cousin Kathryn, who until I grew up and moved back to the US, I had very little contact with. The first time Meghan would run a half with me and one of her close girl friends. Paired with running the day before with Allyson and her mom, and having Rusty there to cheer us on, I found the whole thing overwhelming. I am truly blessed to have such an amazing, loving support network. On top of that, I would be hitting the park for the first time since 2003 with Rusty & Allyson as well as Toby and Christy!

Disappointingly, most of the "free stuff" was long gone by the time we got there on Saturday afternoon. Also, the Official Merchandise tent was picked clean, leaving selection of products in my size with a little bit to be desired. Lesson learned, I'll spend a race weekend in one location, get to the expo early, shop til I drop and spend the rest of the time by the pool. Thankfully, I was able to find a cute zip jacket, burn out long sleeved t-shirt, and I invested in my first running skirt (which will inevitably be used primarily for tennis). I could have elected to "pre-order my finisher shirt", but like Kathryn said, "You don't want to jinx yourself and wind up paying money for a shirt that says 'DNF' (Did Not Finish)".

Packet pick up itself was quite easy, especially with the waiver printed out and signed. It saved me tons of time and thankfully, the line wasn't nearly as long as it was for the NWM back in October. The spring green mesh goody bag and freebie tech shirt were both very cute, and the volunteers were Disney-standard friendly. While I passed over the D-Tag check, Mom & Susie registered for text updates of my split times, and then headed over to pick up their ChEAR Gear. Seeing the swank folding chair bags they received, I joked to Kathryn that "we signed up for the wrong part of the race." After Mom's upsetting time in SF with the cheering bus, she played her cards smart and found herself in the VIP area just short of the finish line.

Aside from the official merchandise, I didn't pick else anything up. After returning to the hotel, it was a little bit of relaxation time, before dinner, and then after, it was time to prepare for a 2:45AM wake up call and getting this little Princess to the corral.

[Race Day]
Up at 2:45AM... This was much earlier than when I ran San Francisco, but the stipulation that the corrals were closing at 5AM made it a rather necessary evil. Laying everything I needed out the night before has become part of my race day ritual. The planner in me wants to go to bed knowing that everything is as ready as can be, and if not, it won't make much of a difference anyway. I dressed in a sleepy fog, another reason why I prepared everything the previous night. To make sure we weren't dashing to the start line, Kathryn and I moseyed out around 3:30AM to catch the bus from the hotel to the staging area. Only on a race weekend would the streets of Disney be packed with traffic as such an ungodly hour. The bus driver helped wake us up with some 80s dance and rock music.

We pulled up into the Epcot parking lot, and Spaceship Earth was still lit up from the night before. It was a bit chilly, but I opted to leave my long sleeved, Gasparilla Nike Miler shirt at the hotel. It was rather balmy, but I knew I should enjoy it before the sun rose. Leave it to Disney to have a Red Carpet leading into the event staging area. Without bags to check, we advanced to the preliminary waiting area. Oh the costumes... I was so jealous that I hadn't had the time or energy to put one together because there were so many wonderful designs. I will have to start planning now, so I can be ready for next February! The corrals were about a fifteen minute walk away from the event staging area (which also serves as the finish line).

Kathryn, her friends, myself, and Meghan & her friend were all in different corrals meaning we'd end up with different start and finish times. I gave Kath a hug before trotting into Corral E. Despite the pop Radio Disney music, I chose to listen to my iPod with the exception of "The Cha Cha Slide" and "The National Anthem" (of course). Having seen Lady Gaga at The Garden a few days prior, I was channeling my inner Little Monster, and preparing to tear up the Floridian asphalt in the Happiest Place on Earth. At the start line there was Cinderella's Fairy Godmother to wish us well and send us off with fireworks! As Corral E pulled away, we were serenaded by a high school brass band playing "The Rocky Theme". It's amazing what a drum line can do for you at a quarter after six in the morning, especially when tutus and fairy wings are bouncing past you.

There was something to enjoy and behold every half-mile or so! Disney characters, cheering fans, and photo opportunities lined the race way. Just as I was hitting Mile 2, the first place Princesses (wheel chair division and runner) tore past us. Although they started 45 minutes before our corral, we all stopped and cheered for them as zipped by effortlessly. The lady next to me said, "I'll never be that fast." I smiled at her and said, "We don't have to be. We just need to finish." That isn't to say that we didn't sigh a collective 'Daaaaaaaamn' as the leaders of the pack started trickling past us on the opposite side of the road, but it was just amazing to run with such elite athletes.

I pulled out my headphones as I closed in on the Pirates of the Caribbean ship, beached on the side of the road. Though the movie soundtrack was loaded somewhere in my iPod, it was nice to take a break from the headphones for a little bit. I didn't have to patience to wait in line for the pirates photo op, so hopefully I can track Jack and his lot down next month while I am chaperoning the senior trip. I plowed past the ridiculous line for the Disney Heroes as well, not wanting to waste too much time.

Closing in on mile 5, I could see the tops of Cinderella's Castle & Space Mountain. Though Mom & Sis were tracking my times, I texted a picture of the castle. Also, the sun was quickly rising, so the temperature was warming up quickly. The shortest part of the race was the actual run through the Magic Kingdom. You enter through the back lot area, cutting into Main Street USA. Running up Main, you see ChEARleaders and Cinderella's castle, before taking a hard right into Tomorrow Land. Following the loop back into Fantasy Land, one runs through the Castle (and waits in the looooong line for a photo in front of the castle) before heading toward Frontier Land and out the backside of the park.

Yes, one spends just over a mile in the actual park and spends the rest of the time getting there and back, but what really motivated me once inside (beside the photo ops) were all the employees who were at work early just to cheer everyone one. I high-fived people I didn't know, but every last encouraging word hit me right in the heart. For an novice endurance racer, the power of words really has impact. It reminded me of San Francisco-- just the sounds of cheering and cowbells as the faces blurred past me. Some of the road spaces are narrow as they are single lanes, half-of which are coned off for local traffic.
I stopped for Pocahontas & Meeko because Miss P is the only Princess who actually runs!
Though there were plenty of water and medical aid stations, I was disappointed to see only one fueling stations. I was happy that I had a couple of LaraBars tucked away in my fuel belt, and thankful that they were passing out Clif Shot Gels at the one refueling station they did have. I usually prefer ShotBloks on longer runs, but the Mocha (with caffeine) was rather tasty. I still have the strawberry one left over, so I'll save it for my next run in DC.

On my way back to Epcot, the Disney Heroes were still hanging around. Their station was conveniently around the mile 2 & 10 check points, on opposite sides of the road. This time the line was much shorter, so I hopped into the queue and snagged a pic with Eric (The Little Mermaid), Aladdin, Flynn (Tangled), Tarzan, and John Smith (Pocahontas) before setting out on the final 5K. Getting over the highway overpass leading into the Epcot parking lot was hard because you could see how close (and still how far) away the finish line was. My legs felt rubbery by the time I crossed into Epcot proper, but I couldn't give up, not after already clearing 12.5 miles! Just like in SF, turning the corner and seeing the finish line, my second wind finally decided to show up. Now, most people were looking for the professional photographers and the next set of characters for their photo op, personally, I was scouring the crowd for the two people who'd spent the last three hours waiting for me to show up.

What's a Princess to do? Five Heroes!?!
When I saw Mom and Susie waving from the ChEARing section, I was glad I had my Oakleys pulled down because I started tearing up a bit. They have been two of the most supportive people in my quest to get in shape, and having them at the finish line meant so much to me. I was happier to see them waving at me than to stop for a photo with Mickey and the gang. Crossing the line, I got my medal, water, and even a bit of Bibbidy Bobbidy Boo Glittering before wandering over to the Finishers' Photo Area. The post-run spread was a little disappointing food-wise, but as I scarfed a Mint Chocolate Chip LunaBar, I decided that I would get a pizza once I got into the park with my friends later.

The end result was thirteen minutes faster than SF (including 1 quick pit stop and photos). Pausing my Nike+ while running gave me a count of actual time spent running (sans waiting) which was 22 minutes shorter than SF!! Even with the 5K the day before, I ran much faster than the first time around. Going to the park afterward with my friends also made recovery a bit easier because I didn't just park it on the couch when I got back to the hotel. I started feeling the familiar pain of a shin splint on my right leg while waiting in the meet up area which had me worries, but a cold shower and some stretching helped nip that in the bud.

Oh and that post-race pizza... I devoured it like a starved refugee and it was the best tasting thing on the planet!

[Race Weekend Dining]
Pre-Race Carbing Up: see Boston Market on previous post
Pre-Race Healthy Dinner: Pasta with Chicken (Spinach, Olives, Eggplant, Shallots, Goat Cheese, and Sun-dried Tomatoes with Orecchiette Pasta)
  • Boatwrights's Dining Hall (@Port Orleans Riverside)
Post-Race Victory Brunch: Mini-Cheese Pizza
  • The Pinnochio Village Haus (Fantasy Land)